15.5 km | 01:34:49 | 06:07/km日期: 2022-03-18 18:35 - 總爬升: 327 m - 平均心率: 133 - 卡路里: 1216 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'00" / 05'48" / 06'01" / 06'08" / 05'51" / 05'48" / 06'03" / 06'12" / 06'02" / 05'59" / 06'07" / 06'15" / 06'28" / 10'25" / 05'53" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'30") | 1000 / 1000 |
2 | | 05'47" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+00'37") | 345 / 7345 |
9 | | 05'56" (+00'16") | 1000 / 8344 |
10 | | 05'58" (+00'18") | 1000 / 9344 |
11 | | 06'08" (+00'28") | 1000 / 10344 |
12 | | 06'21" (+00'41") | 1000 / 11344 |
13 | | 06'20" (+00'40") | 1000 / 12344 |
14 | | 06'28" (+00'48") | 1000 / 13344 |
15 | | 06'12" (+00'32") | 1000 / 14344 |
16 | | 05'40" | 1000 / 15344 |
17 | | 05'30" | 127 / 15472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'48" | 00:12'48" |
3 | 06'01" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 05'51" | 00:30'48" |
6 | 05'48" | 00:36'36" |
7 | 06'03" | 00:42'39" |
8 | 06'12" | 00:48'51" |
9 | 06'02" | 00:54'53" |
10 | 05'59" | 01:00'52" |
11 | 06'07" | 01:06'59" |
12 | 06'15" | 01:13'14" |
13 | 06'28" | 01:19'42" |
14 | 10'25" | 01:30'07" |
15 | 05'53" | 01:36'00" |
15.5 | 05'19" | 01:38'31" |