6.1 km | 00:37:15 | 06:04/km日期: 2022-03-17 20:13 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'45" / 05'28" / 05'29" / 06'54" / 07'32" / 05'41" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'30") | 313 / 313 |
2 | | 12'52" (+09'51") | 122 / 436 |
3 | | 03'29" (+00'28") | 313 / 749 |
4 | | 12'30" (+09'29") | 123 / 872 |
5 | | 03'23" (+00'22") | 320 / 1193 |
6 | | 12'23" (+09'22") | 120 / 1313 |
7 | | 03'25" (+00'24") | 315 / 1629 |
8 | | 10'33" (+07'32") | 142 / 1771 |
9 | | 03'16" (+00'15") | 318 / 2089 |
10 | | 12'11" (+09'10") | 125 / 2215 |
11 | | 03'18" (+00'17") | 315 / 2531 |
12 | | 10'44" (+07'43") | 144 / 2676 |
13 | | 03'15" (+00'14") | 313 / 2989 |
14 | | 12'48" (+09'47") | 127 / 3117 |
15 | | 03'16" (+00'15") | 314 / 3431 |
16 | | 13'03" (+10'02") | 115 / 3547 |
17 | | 03'14" (+00'13") | 312 / 3859 |
18 | | 16'07" (+13'06") | 98 / 3958 |
19 | | 03'25" (+00'24") | 321 / 4279 |
20 | | 16'10" (+13'09") | 91 / 4371 |
21 | | 03'18" (+00'17") | 316 / 4687 |
22 | | 13'42" (+10'41") | 176 / 4864 |
23 | | 13'59" (+10'58") | 111 / 4975 |
24 | | 03'09" (+00'08") | 316 / 5292 |
25 | | 14'37" (+11'36") | 102 / 5394 |
26 | | 03'17" (+00'16") | 312 / 5707 |
27 | | 17'15" (+14'14") | 93 / 5800 |
28 | | 03'01" | 305 / 6106 |
29 | | 05'20" (+02'19") | 24 / 6131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'29" | 00:16'42" |
4 | 06'54" | 00:23'36" |
5 | 07'32" | 00:31'08" |
6 | 05'41" | 00:36'49" |
6.1 | 03'25" | 00:37'16" |