11.0 km | 01:17:43 | 07:03/km日期: 2022-03-17 18:43 - 地點: 隘寮溪 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 158 - PM2.5: 良好(18)
Pace: 07'25" / 07'06" / 07'02" / 06'54" / 06'44" / 07'04" / 07'06" / 06'56" / 07'30" / 07'17" / 06'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'54") | 1000 / 1000 |
| 2 | | 07'05" (+00'34") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 07'30" (+00'59") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 08'30" (+01'59") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
113.60 km 
Mizuno Mizuno Wave Rider 25 累積 :
1506.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'02" | 00:21'33" |
| 4 | 06'54" | 00:28'27" |
| 5 | 06'44" | 00:35'11" |
| 6 | 07'04" | 00:42'15" |
| 7 | 07'06" | 00:49'21" |
| 8 | 06'56" | 00:56'17" |
| 9 | 07'30" | 01:03'47" |
| 10 | 07'17" | 01:11'04" |
| 11 | 06'32" | 01:17'36" |
| 11.0 | 08'02" | 01:17'43" |
展開計圈分析
留言 
