13.7 km | 01:33:58 | 06:50/km日期: 2022-03-16 18:51 - 平均心率: 131 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 06'44" / 06'51" / 07'04" / 06'50" / 06'59" / 06'53" / 07'15" / 06'51" / 07'56" / 06'22" / 05'59" / 06'04" / 06'09" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'20") | 1000 / 1000 |
2 | | 06'50" (+00'51") | 1000 / 2000 |
3 | | 07'03" (+01'04") | 1000 / 3000 |
4 | | 06'50" (+00'51") | 1000 / 4000 |
5 | | 06'58" (+00'59") | 1000 / 5000 |
6 | | 06'52" (+00'53") | 1000 / 6000 |
7 | | 07'14" (+01'15") | 1000 / 7000 |
8 | | 06'51" (+00'52") | 1000 / 8000 |
9 | | 07'55" (+01'56") | 1000 / 9000 |
10 | | 06'22" (+00'23") | 1000 / 10000 |
11 | | 05'59" | 1000 / 11000 |
12 | | 06'03" (+00'04") | 1000 / 12000 |
13 | | 06'09" (+00'10") | 1000 / 13000 |
14 | | 07'32" (+01'33") | 721 / 13721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 89.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'51" | 00:13'35" |
3 | 07'04" | 00:20'39" |
4 | 06'50" | 00:27'29" |
5 | 06'59" | 00:34'28" |
6 | 06'53" | 00:41'21" |
7 | 07'15" | 00:48'36" |
8 | 06'51" | 00:55'27" |
9 | 07'56" | 01:03'23" |
10 | 06'22" | 01:09'45" |
11 | 05'59" | 01:15'44" |
12 | 06'04" | 01:21'48" |
13 | 06'09" | 01:27'57" |
13.7 | 18'21" | 01:41'12" |