19.4 km | 01:59:47 | 06:10/km日期: 2015-07-04 16:01 - 總爬升: 110 m - 卡路里: 1360 Cal - 總步數: 18774 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'35" / 05'33" / 05'33" / 05'42" / 06'00" / 06'38" / 06'40" / 06'28" / 05'49" / 06'00" / 06'36" / 06'10" / 06'36" / 06'06" / 06'20" / 05'56" / 05'46" / 06'02" / 07'46" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'02") | 1001 / 1001 | 168 / 106 |
2 | | 05'32" | 1001 / 2002 | 168 / 107 |
3 | | 05'34" (+00'02") | 1007 / 3010 | 168 / 106 |
4 | | 05'41" (+00'09") | 989 / 4000 | 167 / 104 |
5 | | 05'59" (+00'27") | 1001 / 5002 | 163 / 102 |
6 | | 06'38" (+01'06") | 1007 / 6009 | 141 / 106 |
7 | | 06'43" (+01'11") | 1000 / 7010 | 143 / 103 |
8 | | 06'25" (+00'53") | 995 / 8005 | 151 / 102 |
9 | | 05'49" (+00'17") | 1002 / 9008 | 165 / 104 |
10 | | 05'57" (+00'25") | 992 / 10000 | 164 / 101 |
11 | | 06'37" (+01'05") | 1005 / 11006 | 143 / 105 |
12 | | 06'08" (+00'36") | 1003 / 12009 | 165 / 98 |
13 | | 06'38" (+01'06") | 993 / 13003 | 150 / 99 |
14 | | 06'04" (+00'32") | 1004 / 14007 | 164 / 100 |
15 | | 06'21" (+00'49") | 995 / 15002 | 158 / 99 |
16 | | 05'54" (+00'22") | 1005 / 16008 | 163 / 103 |
17 | | 05'49" (+00'17") | 1002 / 17010 | 157 / 108 |
18 | | 06'01" (+00'29") | 990 / 18000 | 149 / 110 |
19 | | 07'47" (+02'15") | 999 / 19000 | 134 / 95 |
20 | | 06'24" (+00'52") | 379 / 19379 | 163 / 95 |
7月累積里程 : 122.33 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'42" | 00:22'23" |
5 | 06'00" | 00:28'23" |
6 | 06'38" | 00:35'01" |
7 | 06'40" | 00:41'41" |
8 | 06'28" | 00:48'09" |
9 | 05'49" | 00:53'58" |
10 | 06'00" | 00:59'58" |
11 | 06'36" | 01:06'34" |
12 | 06'10" | 01:12'44" |
13 | 06'36" | 01:19'20" |
14 | 06'06" | 01:25'26" |
15 | 06'20" | 01:31'46" |
16 | 05'56" | 01:37'42" |
17 | 05'46" | 01:43'28" |
18 | 06'02" | 01:49'30" |
19 | 07'46" | 01:57'16" |
19.4 | 06'36" | 01:59'47" |