11.2 km | 01:04:18 | 05:45/km日期: 2015-07-07 20:19 - 總爬升: 127 m - 地點: 天水圍 - 天氣: 有風 - 卡路里: 734 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'06" / 05'27" / 04'56" / 05'36" / 05'41" / 05'37" / 05'32" / 05'53" / 06'31" / 06'17" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'06") | 991 / 991 |
2 | | 05'23" (+00'24") | 1006 / 1998 |
3 | | 04'59" | 1002 / 3001 |
4 | | 05'32" (+00'33") | 1011 / 4012 |
5 | | 05'43" (+00'44") | 993 / 5006 |
6 | | 05'38" (+00'39") | 1010 / 6017 |
7 | | 05'31" (+00'32") | 1000 / 7017 |
8 | | 05'52" (+00'53") | 1008 / 8026 |
9 | | 06'33" (+01'34") | 1011 / 9037 |
10 | | 06'16" (+01'17") | 998 / 10036 |
11 | | 05'41" (+00'42") | 1007 / 11044 |
12 | | 06'02" (+01'03") | 124 / 11168 |
7月累積里程 :
107.23 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'27" | 00:11'33" |
3 | 04'56" | 00:16'29" |
4 | 05'36" | 00:22'05" |
5 | 05'41" | 00:27'46" |
6 | 05'37" | 00:33'23" |
7 | 05'32" | 00:38'55" |
8 | 05'53" | 00:44'48" |
9 | 06'31" | 00:51'19" |
10 | 06'17" | 00:57'36" |
11 | 05'47" | 01:03'23" |
11.2 | 05'26" | 01:04'18" |