20.8 km | 01:43:37 | 04:59/km日期: 2012-04-28 22:00 - 卡路里: 1178 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'59" / 04'26" / 04'29" / 04'30" / 04'32" / 04'39" / 04'31" / 04'39" / 04'32" / 04'40" / 04'49" / 04'54" / 05'03" / 05'08" / 05'06" / 05'28" / 05'22" / 05'38" / 05'59" / 05'58" / 05'28" /
4月累積里程 : 50.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'26" | 00:09'25" |
3 | 04'29" | 00:13'54" |
4 | 04'30" | 00:18'24" |
5 | 04'32" | 00:22'56" |
6 | 04'39" | 00:27'35" |
7 | 04'31" | 00:32'06" |
8 | 04'39" | 00:36'45" |
9 | 04'32" | 00:41'17" |
10 | 04'40" | 00:45'57" |
11 | 04'49" | 00:50'46" |
12 | 04'54" | 00:55'40" |
13 | 05'03" | 01:00'43" |
14 | 05'08" | 01:05'51" |
15 | 05'06" | 01:10'57" |
16 | 05'28" | 01:16'25" |
17 | 05'22" | 01:21'47" |
18 | 05'38" | 01:27'25" |
19 | 05'59" | 01:33'24" |
20 | 05'58" | 01:39'22" |
20.8 | 05'28" | 01:43'37" |