11.1 km | 01:10:26 | 06:19/km日期: 2022-03-15 07:45 - 總爬升: 111 m - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 11'43" / 06'05" / 06'10" / 07'18" / 06'33" / 05'08" / 04'55" / 05'13" / 05'11" / 05'46" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+06'49") | 1000 / 1000 |
2 | | 06'05" (+01'11") | 1000 / 2000 |
3 | | 06'09" (+01'15") | 1000 / 3000 |
4 | | 07'18" (+02'24") | 1000 / 4000 |
5 | | 06'32" (+01'38") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'13" (+00'19") | 1000 / 8000 |
9 | | 05'11" (+00'17") | 1000 / 9000 |
10 | | 05'46" (+00'52") | 1000 / 10000 |
11 | | 05'35" (+00'41") | 1000 / 11000 |
12 | | 05'59" (+01'05") | 133 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 06'05" | 00:17'48" |
3 | 06'10" | 00:23'58" |
4 | 07'18" | 00:31'16" |
5 | 06'33" | 00:37'49" |
6 | 05'08" | 00:42'57" |
7 | 04'55" | 00:47'52" |
8 | 05'13" | 00:53'05" |
9 | 05'11" | 00:58'16" |
10 | 05'46" | 01:04'02" |
11 | 06'07" | 01:10'09" |
11.1 | 06'00" | 01:10'57" |