10.6 km | 00:59:29 | 05:36/km日期: 2015-07-07 05:43 - 地點: 我家門前 - 天氣: 颱風來襲前好天氣 - 卡路里: 672 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'18" / 05'52" / 05'32" / 05'38" / 05'34" / 05'30" / 06'00" / 05'23" / 05'19" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 998 / 998 |
| 2 | | 05'54" (+00'50") | 1002 / 2001 |
| 3 | | 05'32" (+00'28") | 1023 / 3024 |
| 4 | | 05'38" (+00'34") | 1011 / 4036 |
| 5 | | 05'34" (+00'30") | 1009 / 5045 |
| 6 | | 05'26" (+00'22") | 1005 / 6051 |
| 7 | | 06'06" (+01'02") | 992 / 7044 |
| 8 | | 05'21" (+00'17") | 1014 / 8058 |
| 9 | | 05'15" (+00'11") | 1003 / 9061 |
| 10 | | 05'04" | 1009 / 10070 |
| 11 | | 04'54" | 603 / 10674 |
暑期模式－9
上星期六、日偷懶，趕緊上緊發條上工！
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 06'00" | 00:40'24" |
| 8 | 05'23" | 00:45'47" |
| 9 | 05'19" | 00:51'06" |
| 10 | 05'04" | 00:56'10" |
| 10.6 | 05'33" | 00:59'29" |
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展開計圈分析
