10.0 km | 00:40:33 | 04:03/km日期: 2022-03-14 16:17 - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 44% - PM2.5: 良好(17)
Pace: 03'59" / 04'07" / 04'01" / 04'03" / 04'03" / 04'08" / 04'05" / 04'02" / 04'03" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'08") | 1000 / 6000 |
| 7 | | 04'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 02'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'01" | 00:12'07" |
| 4 | 04'03" | 00:16'10" |
| 5 | 04'03" | 00:20'13" |
| 6 | 04'08" | 00:24'21" |
| 7 | 04'05" | 00:28'26" |
| 8 | 04'02" | 00:32'28" |
| 9 | 04'03" | 00:36'31" |
| 10 | 04'01" | 00:40'32" |
| 10.0 | 03'20" | 00:40'34" |
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