11.3 km | 01:05:24 | 05:47/km日期: 2015-07-06 20:05 - 總爬升: 183 m - 地點: 天水圍 - 天氣: 熱 - 卡路里: 742 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'26" / 05'04" / 05'10" / 05'20" / 05'57" / 06'03" / 05'36" / 05'32" / 06'02" / 06'24" / 06'38" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 996 / 996 |
2 | | 05'09" (+00'02") | 1002 / 1999 |
3 | | 05'07" | 997 / 2996 |
4 | | 05'25" (+00'18") | 1006 / 4002 |
5 | | 05'57" (+00'50") | 1013 / 5016 |
6 | | 06'04" (+00'57") | 1002 / 6018 |
7 | | 05'30" (+00'23") | 1010 / 7028 |
8 | | 05'36" (+00'29") | 990 / 8018 |
9 | | 06'05" (+00'58") | 1016 / 9035 |
10 | | 06'17" (+01'10") | 1003 / 10038 |
11 | | 06'40" (+01'33") | 1005 / 11044 |
12 | | 07'33" (+02'26") | 255 / 11300 |
7月累積里程 :
107.23 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'04" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'57" | 00:26'57" |
6 | 06'03" | 00:33'00" |
7 | 05'36" | 00:38'36" |
8 | 05'32" | 00:44'08" |
9 | 06'02" | 00:50'10" |
10 | 06'24" | 00:56'34" |
11 | 06'38" | 01:03'12" |
11.3 | 07'19" | 01:05'24" |