33.2 km | 10:43:51 | 19:25/km日期: 2022-03-13 05:19 - 總爬升: 2512 m - 平均心率: 129 - 卡路里: 1641 Cal - 平均步頻: 127 - 溫度: 15°C - 濕度: 78%
Pace: 05'59" / 08'52" / 11'36" / 14'04" / 23'01" / 22'33" / 18'37" / 27'07" / 30'13" / 23'35" / 14'47" / 32'09" / 31'34" / 23'05" / 23'48" / 35'36" / 34'25" / 34'23" / 14'02" / 18'49" / 25'04" / 20'22" / 29'58" / 14'48" / 13'33" / 13'25" / 14'30" / 19'18" / 16'56" / 11'58" / 13'55" / 00'01" / 00'01" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'52" | 00:14'51" |
3 | 11'36" | 00:26'27" |
4 | 14'04" | 00:40'31" |
5 | 23'01" | 01:03'32" |
6 | 22'33" | 01:26'05" |
7 | 18'37" | 01:44'42" |
8 | 27'07" | 02:11'49" |
9 | 30'13" | 02:42'02" |
10 | 23'35" | 03:05'37" |
11 | 14'47" | 03:20'24" |
12 | 32'09" | 03:52'33" |
13 | 31'34" | 04:24'07" |
14 | 23'05" | 04:47'12" |
15 | 23'48" | 05:11'00" |
16 | 35'36" | 05:46'36" |
17 | 34'25" | 06:21'01" |
18 | 34'23" | 06:55'24" |
19 | 14'02" | 07:09'26" |
20 | 18'49" | 07:28'15" |
21 | 25'04" | 07:53'19" |
22 | 20'22" | 08:13'41" |
23 | 29'58" | 08:43'39" |
24 | 14'48" | 08:58'27" |
25 | 13'33" | 09:12'00" |
26 | 13'25" | 09:25'25" |
27 | 14'30" | 09:39'55" |
28 | 19'18" | 09:59'13" |
29 | 16'56" | 10:16'09" |
30 | 11'58" | 10:28'07" |
31 | 13'55" | 10:42'02" |
32 | 00'01" | 10:42'03" |
33 | 00'01" | 10:42'04" |
33.2 | 11'17" | 10:43'51" |