| 92.1 km | 04:16:26 | 21.6 km/h日期: 2022-03-12 07:19 - 總爬升: 1001 m - 平均心率: 127 - 卡路里: 1658 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.76 (-28.24) | 1004 / 1004 | 2 | | 21.18 (-18.82) | 1002 / 2006 | 3 | | 18.37 (-21.63) | 1001 / 3008 | 4 | | 20.93 (-19.07) | 1005 / 4013 | 5 | | 22.50 (-17.50) | 1002 / 5016 |
6 | | 23.68 (-16.32) | 1001 / 6018 | 7 | | 28.12 (-11.88) | 1006 / 7024 | 8 | | 19.15 (-20.85) | 1000 / 8025 | 9 | | 9.55 (-30.45) | 1001 / 9026 | 10 | | 22.09 (-17.91) | 1003 / 10030 | 11 | | 25.71 (-14.29) | 1000 / 11030 | 12 | | 25.17 (-14.83) | 1005 / 12036 | 13 | | 33.03 (-6.97) | 1002 / 13039 | 14 | | 27.27 (-12.73) | 1007 / 14046 | 15 | | 40.00 | 1010 / 15056 | 16 | | 33.96 (-6.04) | 1001 / 16058 | 17 | | 19.89 (-20.11) | 1004 / 17063 | 18 | | 30.00 (-10.00) | 1005 / 18068 | 19 | | 24.16 (-15.84) | 1008 / 19076 | 20 | | 23.68 (-16.32) | 1005 / 20082 | 21 | | 19.05 (-20.95) | 1005 / 21087 | 22 | | 16.59 (-23.41) | 1006 / 22094 | 23 | | 33.33 (-6.67) | 1007 / 23102 | 24 | | 23.23 (-16.77) | 1000 / 24102 | 25 | | 20.11 (-19.89) | 1002 / 25105 | 26 | | 25.00 (-15.00) | 1002 / 26108 | 27 | | 17.39 (-22.61) | 1003 / 27111 | 28 | | 20.22 (-19.78) | 1006 / 28117 | 29 | | 30.51 (-9.49) | 1000 / 29118 | 30 | | 26.09 (-13.91) | 1006 / 30125 | 31 | | 33.33 (-6.67) | 1008 / 31134 | 32 | | 27.48 (-12.52) | 1006 / 32140 | 33 | | 23.38 (-16.62) | 1000 / 33140 | 34 | | 32.14 (-7.86) | 1005 / 34146 | 35 | | 26.87 (-13.13) | 1003 / 35149 | 36 | | 30.25 (-9.75) | 1001 / 36151 | 37 | | 20.22 (-19.78) | 1006 / 37158 | 38 | | 24.66 (-15.34) | 1004 / 38162 | 39 | | 10.14 (-29.86) | 1001 / 39163 | 40 | | 19.25 (-20.75) | 1004 / 40168 | 41 | | 23.38 (-16.62) | 1000 / 41168 | 42 | | 21.18 (-18.82) | 1004 / 42172 | 43 | | 24.00 (-16.00) | 1007 / 43180 | 44 | | 26.09 (-13.91) | 1000 / 44181 | 45 | | 26.67 (-13.33) | 1003 / 45185 | 46 | | 26.67 (-13.33) | 1006 / 46192 | 47 | | 20.45 (-19.55) | 1002 / 47194 | 48 | | 5.20 (-34.80) | 1000 / 48195 | 49 | | 18.95 (-21.05) | 1004 / 49199 | 50 | | 19.35 (-20.65) | 1004 / 50204 | 51 | | 17.39 (-22.61) | 1000 / 51205 | 52 | | 22.22 (-17.78) | 1001 / 52206 | 53 | | 21.30 (-18.70) | 1000 / 53206 | 54 | | 15.86 (-24.14) | 1007 / 54214 | 55 | | 23.68 (-16.32) | 1001 / 55216 | 56 | | 20.22 (-19.78) | 1001 / 56217 | 57 | | 20.22 (-19.78) | 1002 / 57220 | 58 | | 25.00 (-15.00) | 1003 / 58223 | 59 | | 22.64 (-17.36) | 1001 / 59225 | 60 | | 19.78 (-20.22) | 1002 / 60227 | 61 | | 24.32 (-15.68) | 1001 / 61229 | 62 | | 22.50 (-17.50) | 1001 / 62230 | 63 | | 20.93 (-19.07) | 1004 / 63235 | 64 | | 21.82 (-18.18) | 1004 / 64239 | 65 | | 22.78 (-17.22) | 1003 / 65242 | 66 | | 25.71 (-14.29) | 1002 / 66245 | 67 | | 22.36 (-17.64) | 1002 / 67248 | 68 | | 7.89 (-32.11) | 1002 / 68250 | 69 | | 23.84 (-16.16) | 1003 / 69253 | 70 | | 26.67 (-13.33) | 1003 / 70257 | 71 | | 28.57 (-11.43) | 1006 / 71263 | 72 | | 33.03 (-6.97) | 1001 / 72264 | 73 | | 23.38 (-16.62) | 1002 / 73267 | 74 | | 22.50 (-17.50) | 1002 / 74269 | 75 | | 23.08 (-16.92) | 1000 / 75270 | 76 | | 23.53 (-16.47) | 1001 / 76271 | 77 | | 26.28 (-13.72) | 1000 / 77271 | 78 | | 25.53 (-14.47) | 1002 / 78274 | 79 | | 28.57 (-11.43) | 1003 / 79277 | 80 | | 37.11 (-2.89) | 1006 / 80284 | 81 | | 22.22 (-17.78) | 1003 / 81287 | 82 | | 20.81 (-19.19) | 1003 / 82291 | 83 | | 34.29 (-5.71) | 1007 / 83299 | 84 | | 33.96 (-6.04) | 1006 / 84305 | 85 | | 35.29 (-4.71) | 1001 / 85307 | 86 | | 31.58 (-8.42) | 1003 / 86311 | 87 | | 24.00 (-16.00) | 1003 / 87314 | 88 | | 30.77 (-9.23) | 1002 / 88317 | 89 | | 30.25 (-9.75) | 1009 / 89326 | 90 | | 31.30 (-8.70) | 1009 / 90336 | 91 | | 22.50 (-17.50) | 1002 / 91338 | 92 | | 15.52 (-24.48) | 781 / 92119 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 112.78 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | 2.0 % | 2 | 22.2 | 2.2 % | 3 | 18.7 | 2.1 % | 4 | 19.9 | 1.9 % | 5 | 22.2 | 1.5 % | 6 | 24.0 | 1.5 % | 7 | 27.7 | 1.8 % | 8 | 19.7 | 2.5 % | 9 | 10.1 | 6.1 % | 10 | 20.9 | 2.1 % | 11 | 24.8 | 1.0 % | 12 | 26.9 | 1.2 % | 13 | 31.0 | -2.0 % | 14 | 27.1 | -1.3 % | 15 | 36.0 | -2.3 % | 16 | 38.3 | -1.1 % | 17 | 20.8 | 2.5 % | 18 | 27.7 | -0.9 % | 19 | 28.1 | -1.3 % | 20 | 23.8 | -0.9 % | 21 | 23.1 | 1.5 % | 22 | 14.6 | -0.6 % | 23 | 29.8 | -1.0 % | 24 | 30.0 | -1.4 % | 25 | 24.3 | -1.5 % | 26 | 20.8 | -1.1 % | 27 | 21.8 | -0.7 % | 28 | 17.0 | -0.9 % | 29 | 25.7 | -1.0 % | 30 | 27.1 | -1.2 % | 31 | 28.8 | -1.1 % | 32 | 35.0 | -1.1 % | 33 | 25.7 | -1.5 % | 34 | 25.5 | -2.6 % | 35 | 30.0 | -1.4 % | 36 | 27.7 | -1.7 % | 37 | 30.8 | -1.5 % | 38 | 20.8 | 1.5 % | 39 | 22.1 | 1.0 % | 40 | 11.8 | 1.2 % | 41 | 18.8 | -0.8 % | 42 | 24.8 | -1.0 % | 43 | 24.3 | -0.7 % | 44 | 22.5 | 1.2 % | 45 | 27.1 | 2.2 % | 46 | 26.3 | 1.8 % | 47 | 29.3 | 1.7 % | 48 | 24.8 | 1.2 % | 49 | 23.2 | 1.6 % | 50 | 5.1 | 2.8 % | 51 | 22.0 | 1.5 % | 52 | 19.8 | 1.9 % | 53 | 18.5 | 2.4 % | 54 | 24.3 | 1.6 % | 55 | 21.2 | 2.6 % | 56 | 16.7 | -4.0 % | 57 | 24.5 | -1.2 % | 58 | 20.0 | 2.0 % | 59 | 20.7 | 3.4 % | 60 | 25.2 | -2.4 % | 61 | 23.1 | 1.6 % | 62 | 19.7 | 1.6 % | 63 | 23.5 | 1.8 % | 64 | 25.7 | 1.9 % | 65 | 20.0 | 1.7 % | 66 | 22.1 | 2.6 % | 67 | 23.7 | 2.0 % | 68 | 26.1 | 2.0 % | 69 | 23.5 | 1.8 % | 70 | 8.5 | 1.9 % | 71 | 20.8 | -1.2 % | 72 | 23.4 | -3.2 % | 73 | 32.4 | -1.7 % | 74 | 30.5 | -1.4 % | 75 | 26.7 | 1.5 % | 76 | 21.2 | 2.2 % | 77 | 25.7 | 2.8 % | 78 | 23.1 | 4.2 % | 79 | 23.2 | 1.9 % | 80 | 23.4 | -3.8 % | 81 | 36.4 | -1.7 % | 82 | 27.9 | -2.4 % | 83 | 30.0 | -1.9 % | 84 | 19.4 | 2.7 % | 85 | 28.6 | -1.8 % | 86 | 34.0 | -1.6 % | 87 | 34.3 | -1.9 % | 88 | 35.3 | -3.6 % | 89 | 30.0 | -2.1 % | 90 | 22.8 | -1.3 % | 91 | 34.0 | -2.8 % | 92 | 28.6 | -3.0 % | 93 | 34.6 | -4.2 % | 94 | 18.7 | -2.2 % | 92.1 | -58.7 | -0.7 % |
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