|  43.6 km | 05:27:38 | 07:30/km | 第6馬| 官方成績 | | 日期 | 2022-03-13 | | 成績 | 05:27:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+04'05") | 01:05'59" | | 00:33'50" (+05'46") | | 00:44'43" (+16'39") | 01:12'47" (+06'48") | | 00:28'04" | | 00:31'03" (+02'59") | 01:06'47" (+00'48") | | 00:35'44" (+07'40") | | 00:43'06" (+15'02") | 01:26'32" (+20'33") | | 00:43'26" (+15'22") | |
日期: 2022-03-13 06:01 - 總爬升: 569 m - 平均心率: 149 - 卡路里: 2541 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'36") | 1000 / 1000 | | 2 | | 06'35" (+01'38") | 1000 / 2000 | | 3 | | 06'12" (+01'15") | 1000 / 3000 | | 4 | | 06'11" (+01'14") | 1000 / 4000 | | 5 | | 06'16" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+02'06") | 1000 / 6000 | | 7 | | 06'28" (+01'31") | 1000 / 7000 | | 8 | | 06'34" (+01'37") | 1000 / 8000 | | 9 | | 06'51" (+01'54") | 1000 / 9000 | | 10 | | 06'51" (+01'54") | 1000 / 10000 | | 11 | | 08'38" (+03'41") | 1000 / 11000 | | 12 | | 09'07" (+04'10") | 1000 / 12000 | | 13 | | 07'45" (+02'48") | 1000 / 13000 | | 14 | | 08'31" (+03'34") | 1000 / 14000 | | 15 | | 10'38" (+05'41") | 1000 / 15000 | | 16 | | 07'11" (+02'14") | 1000 / 16000 | | 17 | | 04'57" | 1000 / 17000 | | 18 | | 04'59" (+00'02") | 1000 / 18000 | | 19 | | 05'36" (+00'39") | 1000 / 19000 | | 20 | | 05'20" (+00'23") | 1000 / 20000 | | 21 | | 05'10" (+00'13") | 1000 / 21000 | | 22 | | 07'53" (+02'56") | 1000 / 22000 | | 23 | | 06'05" (+01'08") | 1000 / 23000 | | 24 | | 05'29" (+00'32") | 1000 / 24000 | | 25 | | 06'23" (+01'26") | 1000 / 25000 | | 26 | | 06'21" (+01'24") | 1000 / 26000 | | 27 | | 06'20" (+01'23") | 1000 / 27000 | | 28 | | 07'39" (+02'42") | 1000 / 28000 | | 29 | | 07'25" (+02'28") | 1000 / 29000 | | 30 | | 07'57" (+03'00") | 1000 / 30000 | | 31 | | 10'32" (+05'35") | 1000 / 31000 | | 32 | | 07'54" (+02'57") | 1000 / 32000 | | 33 | | 06'32" (+01'35") | 1000 / 33000 | | 34 | | 09'37" (+04'40") | 1000 / 34000 | | 35 | | 08'29" (+03'32") | 1000 / 35000 | | 36 | | 07'47" (+02'50") | 1000 / 36000 | | 37 | | 09'03" (+04'06") | 1000 / 37000 | | 38 | | 08'38" (+03'41") | 1000 / 38000 | | 39 | | 10'00" (+05'03") | 1000 / 39000 | | 40 | | 07'55" (+02'58") | 1000 / 40000 | | 41 | | 10'08" (+05'11") | 1000 / 41000 | | 42 | | 07'11" (+02'14") | 1000 / 42000 | | 43 | | 10'30" (+05'33") | 1000 / 43000 | | 44 | | 07'59" (+03'02") | 1000 / 44000 |
賽後評分: 補給不優，路線規劃不良 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 249.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'36" | 00:13'28" | | 3 | 06'12" | 00:19'40" | | 4 | 06'12" | 00:25'52" | | 5 | 06'17" | 00:32'09" | | 6 | 07'04" | 00:39'13" | | 7 | 06'29" | 00:45'42" | | 8 | 06'34" | 00:52'16" | | 9 | 06'52" | 00:59'08" | | 10 | 06'51" | 01:05'59" | | 11 | 08'39" | 01:14'38" | | 12 | 09'07" | 01:23'45" | | 13 | 07'46" | 01:31'31" | | 14 | 08'32" | 01:40'03" | | 15 | 10'39" | 01:50'42" | | 16 | 07'11" | 01:57'53" | | 17 | 04'58" | 02:02'51" | | 18 | 04'59" | 02:07'50" | | 19 | 05'36" | 02:13'26" | | 20 | 05'20" | 02:18'46" | | 21 | 05'10" | 02:23'56" | | 22 | 07'54" | 02:31'50" | | 23 | 06'06" | 02:37'56" | | 24 | 05'30" | 02:43'26" | | 25 | 06'23" | 02:49'49" | | 26 | 06'21" | 02:56'10" | | 27 | 06'21" | 03:02'31" | | 28 | 07'40" | 03:10'11" | | 29 | 07'25" | 03:17'36" | | 30 | 07'57" | 03:25'33" | | 31 | 10'33" | 03:36'06" | | 32 | 07'54" | 03:44'00" | | 33 | 06'32" | 03:50'32" | | 34 | 09'38" | 04:00'10" | | 35 | 08'29" | 04:08'39" | | 36 | 07'48" | 04:16'27" | | 37 | 09'03" | 04:25'30" | | 38 | 08'39" | 04:34'09" | | 39 | 10'00" | 04:44'09" | | 40 | 07'56" | 04:52'05" | | 41 | 10'08" | 05:02'13" | | 42 | 07'11" | 05:09'24" | | 43 | 10'31" | 05:19'55" | | 44 | 07'59" | 05:27'54" | | 44.0 | 10'29" | 05:27'58" |
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