5.2 km | 00:22:45 | 04:22/km日期: 2022-03-13 09:05 - 平均心率: 148 - 卡路里: 248 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'02" / 00'01" / 00'06" / 00'03" / 00'04" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'04" / 00'04" / 00'04" / 00'03" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 04'09" / 04'17" / 04'15" / 04'29" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'16") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'15" (+00'04") | 1000 / 3000 |
4 | | 04'22" (+00'11") | 1000 / 4000 |
5 | | 04'35" (+00'24") | 1000 / 5000 |
6 | | 04'21" (+00'10") | 204 / 5204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 80.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'01" | 00:00'10" |
9 | 00'02" | 00:00'12" |
10 | 00'01" | 00:00'13" |
11 | 00'02" | 00:00'15" |
12 | 00'01" | 00:00'16" |
13 | 00'04" | 00:00'20" |
14 | 00'03" | 00:00'23" |
15 | 00'02" | 00:00'25" |
16 | 00'01" | 00:00'26" |
17 | 00'06" | 00:00'32" |
18 | 00'03" | 00:00'35" |
19 | 00'04" | 00:00'39" |
20 | 00'06" | 00:00'45" |
21 | 00'07" | 00:00'52" |
22 | 00'06" | 00:00'58" |
23 | 00'06" | 00:01'04" |
24 | 00'07" | 00:01'11" |
25 | 00'04" | 00:01'15" |
26 | 00'04" | 00:01'19" |
27 | 00'04" | 00:01'23" |
28 | 00'03" | 00:01'26" |
29 | 00'01" | 00:01'27" |
30 | 00'02" | 00:01'29" |
31 | 00'03" | 00:01'32" |
32 | 00'02" | 00:01'34" |
33 | 00'04" | 00:01'38" |
34 | 00'01" | 00:01'39" |
35 | 00'01" | 00:01'40" |
36 | 00'01" | 00:01'41" |
37 | 00'06" | 00:01'47" |
38 | 00'01" | 00:01'48" |
39 | 00'03" | 00:01'51" |
40 | 00'01" | 00:01'52" |
41 | 00'03" | 00:01'55" |
42 | 00'06" | 00:02'01" |
43 | 00'01" | 00:02'02" |
44 | 00'05" | 00:02'07" |
45 | 00'01" | 00:02'08" |
46 | 00'01" | 00:02'09" |
47 | 00'05" | 00:02'14" |
48 | 00'04" | 00:02'18" |
49 | 00'01" | 00:02'19" |
50 | 04'09" | 00:06'28" |
51 | 04'17" | 00:10'45" |
52 | 04'15" | 00:15'00" |
53 | 04'29" | 00:19'29" |
5.2 | 00'-4" | 00:22'44" |