17.0 km | 05:06:22 | 18:04/km日期: 2022-03-12 08:08 - 平均心率: 102 - 卡路里: 1205 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 13'35" / 12'30" / 12'59" / 13'46" / 18'54" / 13'29" / 13'05" / 14'03" / 13'28" / 19'37" / 13'09" / 13'31" / 16'21" / 12'37" / 52'45" / 16'42" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'35" (+01'06") | 1000 / 1000 |
2 | | 12'29" | 1000 / 2000 |
3 | | 12'59" (+00'30") | 1000 / 3000 |
4 | | 13'45" (+01'16") | 1000 / 4000 |
5 | | 18'53" (+06'24") | 1000 / 5000 |
6 | | 13'29" (+01'00") | 1000 / 6000 |
7 | | 13'05" (+00'36") | 1000 / 7000 |
8 | | 14'02" (+01'33") | 1000 / 8000 |
9 | | 13'28" (+00'59") | 1000 / 9000 |
10 | | 19'37" (+07'08") | 1000 / 10000 |
11 | | 13'08" (+00'39") | 1000 / 11000 |
12 | | 13'30" (+01'01") | 1000 / 12000 |
13 | | 16'21" (+03'52") | 1000 / 13000 |
14 | | 12'36" (+00'07") | 1000 / 14000 |
15 | | 52'45" (+40'16") | 1000 / 15000 |
16 | | 16'41" (+04'12") | 1000 / 16000 |
17 | | 37'37" (+25'08") | 952 / 16952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 45.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 12'30" | 00:26'05" |
3 | 12'59" | 00:39'04" |
4 | 13'46" | 00:52'50" |
5 | 18'54" | 01:11'44" |
6 | 13'29" | 01:25'13" |
7 | 13'05" | 01:38'18" |
8 | 14'03" | 01:52'21" |
9 | 13'28" | 02:05'49" |
10 | 19'37" | 02:25'26" |
11 | 13'09" | 02:38'35" |
12 | 13'31" | 02:52'06" |
13 | 16'21" | 03:08'27" |
14 | 12'37" | 03:21'04" |
15 | 52'45" | 04:13'49" |
16 | 16'42" | 04:30'31" |
17.0 | 24'35" | 04:53'57" |