12.3 km | 00:49:07 | 04:00/km日期: 2022-03-12 09:43 - 平均心率: 173 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 04'06" / 04'12" / 04'03" / 04'08" / 04'36" / 04'13" / 04'07" / 04'05" / 16'18" / 03'54" / 03'53" / 03'43" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'19") | 393 / 393 |
2 | | 04'04" (+00'22") | 412 / 806 |
3 | | 04'06" (+00'24") | 411 / 1218 |
4 | | 04'12" (+00'30") | 406 / 1624 |
5 | | 04'11" (+00'29") | 403 / 2027 |
6 | | 04'05" (+00'23") | 409 / 2437 |
7 | | 04'06" (+00'24") | 411 / 2848 |
8 | | 04'06" (+00'24") | 410 / 3259 |
9 | | 04'06" (+00'24") | 411 / 3670 |
10 | | 04'06" (+00'24") | 403 / 4074 |
11 | | 04'11" (+00'29") | 404 / 4479 |
12 | | 04'09" (+00'27") | 406 / 4885 |
13 | | 04'08" (+00'26") | 407 / 5292 |
14 | | 04'06" (+00'24") | 412 / 5705 |
15 | | 04'09" (+00'27") | 407 / 6112 |
16 | | 04'06" (+00'24") | 408 / 6521 |
17 | | 04'09" (+00'27") | 404 / 6926 |
18 | | 04'06" (+00'24") | 404 / 7331 |
19 | | 04'08" (+00'26") | 404 / 7735 |
20 | | 04'02" (+00'20") | 402 / 8138 |
21 | | 03'55" (+00'13") | 416 / 8554 |
22 | | 03'44" (+00'02") | 434 / 8988 |
23 | | 03'51" (+00'09") | 407 / 9395 |
24 | | 03'53" (+00'11") | 407 / 9803 |
25 | | 04'00" (+00'18") | 398 / 10201 |
26 | | 03'53" (+00'11") | 407 / 10608 |
27 | | 03'51" (+00'09") | 407 / 11016 |
28 | | 03'47" (+00'05") | 409 / 11425 |
29 | | 03'42" | 412 / 11837 |
30 | | 03'08" | 423 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 : 128.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'12" | 00:08'18" |
3 | 04'03" | 00:12'21" |
4 | 04'08" | 00:16'29" |
5 | 04'36" | 00:21'05" |
6 | 04'13" | 00:25'18" |
7 | 04'07" | 00:29'25" |
8 | 04'05" | 00:33'30" |
9 | 16'18" | 00:49'48" |
10 | 03'54" | 00:53'42" |
11 | 03'53" | 00:57'35" |
12 | 03'43" | 01:01'18" |
12.3 | 02'48" | 01:02'02" |