15.0 km | 01:48:03 | 07:11/km日期: 2022-03-12 08:09 - 平均心率: 142 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'51" / 09'40" / 08'05" / 06'57" / 06'57" / 07'47" / 07'33" / 07'40" / 07'58" / 09'15" / 18'36" / 06'17" / 06'50" / 06'33" / 06'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'34") | 1000 / 1000 |
| 2 | | 07'42" (+01'25") | 1000 / 2000 |
| 3 | | 07'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'28" (+01'11") | 1000 / 6000 |
| 7 | | 07'32" (+01'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'55" (+01'38") | 1000 / 9000 |
| 10 | | 06'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'48" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'50" (+00'33") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'48" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 38.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'40" | 00:18'31" |
| 3 | 08'05" | 00:26'36" |
| 4 | 06'57" | 00:33'33" |
| 5 | 06'57" | 00:40'30" |
| 6 | 07'47" | 00:48'17" |
| 7 | 07'33" | 00:55'50" |
| 8 | 07'40" | 01:03'30" |
| 9 | 07'58" | 01:11'28" |
| 10 | 09'15" | 01:20'43" |
| 11 | 18'36" | 01:39'19" |
| 12 | 06'17" | 01:45'36" |
| 13 | 06'50" | 01:52'26" |
| 14 | 06'33" | 01:58'59" |
| 15 | 06'47" | 02:05'46" |
| 15.0 | 05'38" | 02:05'54" |
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