14.2 km | 01:47:52 | 07:35/km日期: 2022-03-12 07:11 - 平均心率: 161 - 卡路里: 1342 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'35" / 07'46" / 07'31" / 07'32" / 07'34" / 07'38" / 07'41" / 07'39" / 07'33" / 07'29" / 07'29" / 07'29" / 07'40" / 07'27" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'15") | 1000 / 1000 |
2 | | 07'45" (+00'19") | 1000 / 2000 |
3 | | 07'31" (+00'05") | 1000 / 3000 |
4 | | 07'32" (+00'06") | 1000 / 4000 |
5 | | 07'33" (+00'07") | 1000 / 5000 |
6 | | 07'37" (+00'11") | 1000 / 6000 |
7 | | 07'41" (+00'15") | 1000 / 7000 |
8 | | 07'38" (+00'12") | 1000 / 8000 |
9 | | 07'33" (+00'07") | 1000 / 9000 |
10 | | 07'28" (+00'02") | 1000 / 10000 |
11 | | 07'29" (+00'03") | 1000 / 11000 |
12 | | 07'29" (+00'03") | 1000 / 12000 |
13 | | 07'39" (+00'13") | 1000 / 13000 |
14 | | 07'26" | 1000 / 14000 |
15 | | 07'42" (+00'16") | 221 / 14221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'46" | 00:15'21" |
3 | 07'31" | 00:22'52" |
4 | 07'32" | 00:30'24" |
5 | 07'34" | 00:37'58" |
6 | 07'38" | 00:45'36" |
7 | 07'41" | 00:53'17" |
8 | 07'39" | 01:00'56" |
9 | 07'33" | 01:08'29" |
10 | 07'29" | 01:15'58" |
11 | 07'29" | 01:23'27" |
12 | 07'29" | 01:30'56" |
13 | 07'40" | 01:38'36" |
14 | 07'27" | 01:46'03" |
14.2 | 07'39" | 01:47'45" |