11.0 km | 01:04:37 | 05:52/km日期: 2022-03-09 18:56 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 162 - PM2.5: 良好(13)
Pace: 06'29" / 05'30" / 05'11" / 05'07" / 04'49" / 05'39" / 05'50" / 06'41" / 06'40" / 06'08" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'41" (+01'52") | 1000 / 8000 |
| 9 | | 06'39" (+01'50") | 1000 / 9000 |
| 10 | | 06'08" (+01'19") | 1000 / 10000 |
| 11 | | 06'27" (+01'38") | 1000 / 11000 |
| 12 | | 11'22" (+06'33") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
113.60 km 
Mizuno Mizuno Wave Rider 25 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'30" | 00:11'59" |
| 3 | 05'11" | 00:17'10" |
| 4 | 05'07" | 00:22'17" |
| 5 | 04'49" | 00:27'06" |
| 6 | 05'39" | 00:32'45" |
| 7 | 05'50" | 00:38'35" |
| 8 | 06'41" | 00:45'16" |
| 9 | 06'40" | 00:51'56" |
| 10 | 06'08" | 00:58'04" |
| 11 | 06'28" | 01:04'32" |
| 11.0 | 11'13" | 01:04'37" |
展開計圈分析
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