18.4 km | 01:43:46 | 05:38/km日期: 2015-07-04 04:48 - 平均心率: 157 - 卡路里: 1027 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'24" / 05'18" / 05'29" / 05'18" / 05'30" / 05'40" / 06'06" / 05'55" / 05'35" / 05'37" / 05'46" / 05'46" / 05'39" / 05'45" / 05'34" / 05'44" / 05'33" / 05'44" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
259.21 km MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'29" | 00:16'11" |
4 | 05'18" | 00:21'29" |
5 | 05'30" | 00:26'59" |
6 | 05'40" | 00:32'39" |
7 | 06'06" | 00:38'45" |
8 | 05'55" | 00:44'40" |
9 | 05'35" | 00:50'15" |
10 | 05'37" | 00:55'52" |
11 | 05'46" | 01:01'38" |
12 | 05'46" | 01:07'24" |
13 | 05'39" | 01:13'03" |
14 | 05'45" | 01:18'48" |
15 | 05'34" | 01:24'22" |
16 | 05'44" | 01:30'06" |
17 | 05'33" | 01:35'39" |
18 | 05'44" | 01:41'23" |
18.4 | 05'51" | 01:43'46" |