12.2 km | 01:21:30 | 06:41/km日期: 2022-03-12 05:56 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 166 - PM2.5: 良好(27)
Pace: 07'20" / 06'34" / 06'47" / 06'28" / 06'46" / 06'25" / 05'56" / 05'45" / 05'33" / 05'32" / 05'13" / 11'07" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'06") | 1000 / 1000 |
2 | | 06'34" (+01'21") | 1000 / 2000 |
3 | | 06'47" (+01'34") | 1000 / 3000 |
4 | | 06'27" (+01'14") | 1000 / 4000 |
5 | | 06'46" (+01'33") | 1000 / 5000 |
6 | | 06'24" (+01'11") | 1000 / 6000 |
7 | | 05'56" (+00'43") | 1000 / 7000 |
8 | | 05'44" (+00'31") | 1000 / 8000 |
9 | | 05'33" (+00'20") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 11'06" (+05'53") | 1000 / 12000 |
13 | | 11'38" (+06'25") | 178 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 73.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'34" | 00:13'54" |
3 | 06'47" | 00:20'41" |
4 | 06'28" | 00:27'09" |
5 | 06'46" | 00:33'55" |
6 | 06'25" | 00:40'20" |
7 | 05'56" | 00:46'16" |
8 | 05'45" | 00:52'01" |
9 | 05'33" | 00:57'34" |
10 | 05'32" | 01:03'06" |
11 | 05'13" | 01:08'19" |
12 | 11'07" | 01:19'26" |
12.2 | 11'41" | 01:21'31" |