19.1 km | 01:58:09 | 06:11/km日期: 2022-03-11 15:49 - 總爬升: 373 m - 地點: 內湖一圈 - 天氣: 微熱 - 平均心率: 159 - 卡路里: 1400 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(30)
Pace: 05'19" / 05'23" / 05'49" / 05'46" / 06'14" / 06'13" / 06'12" / 06'25" / 06'13" / 05'58" / 07'28" / 08'21" / 08'13" / 07'22" / 13'04" / 07'38" / 09'45" / 07'06" / 05'45" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'22" (+00'04") | 1000 / 2000 |
3 | | 05'48" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 06'14" (+00'56") | 1000 / 5000 |
6 | | 06'12" (+00'54") | 1000 / 6000 |
7 | | 06'12" (+00'54") | 1000 / 7000 |
8 | | 06'24" (+01'06") | 1000 / 8000 |
9 | | 06'13" (+00'55") | 1000 / 9000 |
10 | | 05'57" (+00'39") | 1000 / 10000 |
11 | | 05'46" (+00'28") | 1000 / 11000 |
12 | | 05'58" (+00'40") | 1000 / 12000 |
13 | | 05'35" (+00'17") | 1000 / 13000 |
14 | | 05'55" (+00'37") | 1000 / 14000 |
15 | | 06'24" (+01'06") | 1000 / 15000 |
16 | | 06'21" (+01'03") | 1000 / 16000 |
17 | | 07'52" (+02'34") | 1000 / 17000 |
18 | | 07'34" (+02'16") | 1000 / 18000 |
19 | | 06'47" (+01'29") | 1000 / 19000 |
20 | | 03'30" | 99 / 19099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
136.53 km NIKE ZOOM WINFLO橘 累積 :
1785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'49" | 00:16'31" |
4 | 05'46" | 00:22'17" |
5 | 06'14" | 00:28'31" |
6 | 06'13" | 00:34'44" |
7 | 06'12" | 00:40'56" |
8 | 06'25" | 00:47'21" |
9 | 06'13" | 00:53'34" |
10 | 05'58" | 00:59'32" |
11 | 07'28" | 01:07'00" |
12 | 08'21" | 01:15'21" |
13 | 08'13" | 01:23'34" |
14 | 07'22" | 01:30'56" |
15 | 13'04" | 01:44'00" |
16 | 07'38" | 01:51'38" |
17 | 09'45" | 02:01'23" |
18 | 07'06" | 02:08'29" |
19 | 05'45" | 02:14'14" |
19.1 | 03'31" | 02:14'35" |