10.2 km | 00:56:51 | 05:34/km日期: 2022-03-11 07:22 - 平均心率: 158 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'26" / 05'26" / 05'21" / 05'22" / 05'29" / 05'32" / 05'36" / 05'46" / 05'48" / 05'53" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 343 / 343 |
2 | | 05'32" (+00'22") | 339 / 682 |
3 | | 05'35" (+00'25") | 324 / 1007 |
4 | | 05'21" (+00'11") | 336 / 1344 |
5 | | 05'26" (+00'16") | 336 / 1680 |
6 | | 05'28" (+00'18") | 335 / 2015 |
7 | | 05'21" (+00'11") | 338 / 2354 |
8 | | 05'22" (+00'12") | 341 / 2695 |
9 | | 05'20" (+00'10") | 346 / 3042 |
10 | | 05'17" (+00'07") | 356 / 3398 |
11 | | 05'23" (+00'13") | 351 / 3750 |
12 | | 05'25" (+00'15") | 350 / 4101 |
13 | | 05'24" (+00'14") | 354 / 4455 |
14 | | 05'31" (+00'21") | 343 / 4798 |
15 | | 05'29" (+00'19") | 346 / 5144 |
16 | | 05'37" (+00'27") | 340 / 5485 |
17 | | 05'35" (+00'25") | 345 / 5831 |
18 | | 05'31" (+00'21") | 349 / 6180 |
19 | | 05'34" (+00'24") | 343 / 6524 |
20 | | 05'40" (+00'30") | 338 / 6862 |
21 | | 05'39" (+00'29") | 341 / 7204 |
22 | | 05'44" (+00'34") | 339 / 7543 |
23 | | 05'52" (+00'42") | 334 / 7878 |
24 | | 05'53" (+00'43") | 331 / 8209 |
25 | | 05'39" (+00'29") | 341 / 8551 |
26 | | 05'51" (+00'41") | 329 / 8881 |
27 | | 05'54" (+00'44") | 324 / 9206 |
28 | | 05'47" (+00'37") | 331 / 9537 |
29 | | 05'53" (+00'43") | 344 / 9882 |
30 | | 05'50" (+00'40") | 320 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.61 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'22" | 00:21'35" |
5 | 05'29" | 00:27'04" |
6 | 05'32" | 00:32'36" |
7 | 05'36" | 00:38'12" |
8 | 05'46" | 00:43'58" |
9 | 05'48" | 00:49'46" |
10 | 05'53" | 00:55'39" |
10.2 | 06'01" | 00:56'52" |