11.3 km | 01:32:36 | 08:11/km日期: 2022-03-10 19:54 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 49%
Pace: 06'44" / 15'35" / 17'35" / 05'36" / 05'32" / 05'47" / 06'26" / 06'45" / 06'54" / 06'41" / 06'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'33") | 1000 / 1000 |
2 | | 15'33" (+10'01") | 1000 / 2000 |
3 | | 17'35" (+12'03") | 1000 / 3000 |
4 | | 05'35" (+00'03") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'47" (+00'15") | 1000 / 6000 |
7 | | 06'25" (+00'53") | 1000 / 7000 |
8 | | 06'44" (+01'12") | 1000 / 8000 |
9 | | 06'54" (+01'22") | 1000 / 9000 |
10 | | 06'40" (+01'08") | 1000 / 10000 |
11 | | 06'27" (+00'55") | 1000 / 11000 |
12 | | 07'05" (+01'33") | 313 / 11313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 144.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 15'35" | 00:22'19" |
3 | 17'35" | 00:39'54" |
4 | 05'36" | 00:45'30" |
5 | 05'32" | 00:51'02" |
6 | 05'47" | 00:56'49" |
7 | 06'26" | 01:03'15" |
8 | 06'45" | 01:10'00" |
9 | 06'54" | 01:16'54" |
10 | 06'41" | 01:23'35" |
11 | 06'27" | 01:30'02" |
11.3 | 07'07" | 01:32'16" |