8.1 km | 01:03:33 | 07:48/km日期: 2022-03-09 20:07 - 總爬升: 240 m - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85%
Pace: 07'10" / 06'06" / 06'53" / 05'41" / 05'54" / 05'39" / 12'23" / 12'22" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'00") | 500 / 500 |
2 | | 06'47" (+01'17") | 500 / 1000 |
3 | | 06'03" (+00'33") | 500 / 1500 |
4 | | 06'08" (+00'38") | 500 / 2000 |
5 | | 08'03" (+02'33") | 500 / 2500 |
6 | | 05'42" (+00'12") | 500 / 3000 |
7 | | 05'49" (+00'19") | 500 / 3500 |
8 | | 05'31" (+00'01") | 500 / 4000 |
9 | | 05'56" (+00'26") | 500 / 4500 |
10 | | 05'51" (+00'21") | 500 / 5000 |
11 | | 05'47" (+00'17") | 500 / 5500 |
12 | | 05'30" | 500 / 6000 |
13 | | 11'05" (+05'35") | 500 / 6500 |
14 | | 13'39" (+08'09") | 500 / 7000 |
15 | | 14'30" (+09'00") | 500 / 7500 |
16 | | 10'14" (+04'44") | 500 / 8000 |
17 | | 10'55" (+05'25") | 131 / 8131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 06'53" | 00:20'09" |
4 | 05'41" | 00:25'50" |
5 | 05'54" | 00:31'44" |
6 | 05'39" | 00:37'23" |
7 | 12'23" | 00:49'46" |
8 | 12'22" | 01:02'08" |
8.1 | 10'53" | 01:03'34" |