10.2 km | 00:40:57 | 04:00/km日期: 2022-03-09 18:50 - 平均心率: 159 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'58" / 03'56" / 04'03" / 03'59" / 04'09" / 08'54" / 03'58" / 04'08" / 04'00" / 04'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 1000 / 1000 |
| 2 | | 03'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'03" (+00'12") | 1000 / 3000 |
| 4 | | 03'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'18") | 1000 / 5000 |
| 6 | | 03'51" | 200 / 5200 |
| 7 | | 03'52" (+00'01") | 1000 / 6200 |
| 8 | | 04'05" (+00'14") | 1000 / 7200 |
| 9 | | 04'01" (+00'10") | 1000 / 8200 |
| 10 | | 04'06" (+00'15") | 1000 / 9200 |
| 11 | | 03'57" (+00'06") | 1000 / 10200 |
| 12 | | 03'00" | 10 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 04'03" | 00:11'57" |
| 4 | 03'59" | 00:15'56" |
| 5 | 04'09" | 00:20'05" |
| 6 | 08'54" | 00:28'59" |
| 7 | 03'58" | 00:32'57" |
| 8 | 04'08" | 00:37'05" |
| 9 | 04'00" | 00:41'05" |
| 10 | 04'05" | 00:45'10" |
| 10.2 | 03'39" | 00:45'56" |
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