3.5 km | 00:23:53 | 06:49/km日期: 2022-03-09 08:34 - 平均心率: 145 - 卡路里: 204 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 85%
Pace: 06'39" / 07'12" / 06'42" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'45") | 724 / 724 |
2 | | 05'46" (+00'37") | 8 / 732 |
3 | | 06'00" (+00'51") | 83 / 815 |
4 | | 05'53" (+00'44") | 84 / 900 |
5 | | 05'47" (+00'38") | 86 / 987 |
6 | | 06'33" (+01'24") | 76 / 1063 |
7 | | 08'21" (+03'12") | 59 / 1123 |
8 | | 07'17" (+02'08") | 68 / 1191 |
9 | | 07'03" (+01'54") | 70 / 1262 |
10 | | 06'45" (+01'36") | 73 / 1336 |
11 | | 11'03" (+05'54") | 12 / 1348 |
12 | | 06'24" (+01'15") | 77 / 1426 |
13 | | 05'48" (+00'39") | 86 / 1512 |
14 | | 06'17" (+01'08") | 79 / 1592 |
15 | | 07'04" (+01'55") | 70 / 1662 |
16 | | 12'12" (+07'03") | 4 / 1667 |
17 | | 09'50" (+04'41") | 25 / 1692 |
18 | | 08'52" (+03'43") | 112 / 1805 |
19 | | 06'51" (+01'42") | 36 / 1841 |
20 | | 05'26" (+00'17") | 7 / 1849 |
21 | | 07'27" (+02'18") | 33 / 1883 |
22 | | 07'01" (+01'52") | 142 / 2025 |
23 | | 07'36" (+02'27") | 32 / 2058 |
24 | | 06'52" (+01'43") | 5 / 2063 |
25 | | 06'27" (+01'18") | 38 / 2102 |
26 | | 06'25" (+01'16") | 155 / 2257 |
27 | | 06'05" (+00'56") | 41 / 2298 |
28 | | 05'48" (+00'39") | 7 / 2306 |
29 | | 07'17" (+02'08") | 34 / 2340 |
30 | | 06'42" (+01'33") | 148 / 2489 |
31 | | 06'13" (+01'04") | 40 / 2529 |
32 | | 07'42" (+02'33") | 4 / 2534 |
33 | | 06'33" (+01'24") | 38 / 2572 |
34 | | 06'26" (+01'17") | 155 / 2727 |
35 | | 05'09" | 48 / 2776 |
36 | | 06'54" (+01'45") | 723 / 3500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 47.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'12" | 00:13'51" |
3 | 06'42" | 00:20'33" |
3.5 | 06'41" | 00:23'54" |