7.8 km | 00:43:32 | 05:36/km日期: 2022-03-08 19:26 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'17" / 05'13" / 05'14" / 05'13" / 05'16" / 05'10" / 07'04" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'18") | 398 / 398 |
2 | | 03'49" (+00'13") | 408 / 806 |
3 | | 23'51" (+20'15") | 69 / 875 |
4 | | 03'50" (+00'14") | 392 / 1268 |
5 | | 03'47" (+00'11") | 408 / 1676 |
6 | | 26'51" (+23'15") | 61 / 1738 |
7 | | 03'53" (+00'17") | 393 / 2132 |
8 | | 03'48" (+00'12") | 406 / 2538 |
9 | | 21'51" (+18'15") | 76 / 2615 |
10 | | 03'53" (+00'17") | 395 / 3010 |
11 | | 03'47" (+00'11") | 405 / 3415 |
12 | | 21'31" (+17'55") | 76 / 3492 |
13 | | 03'56" (+00'20") | 390 / 3883 |
14 | | 03'49" (+00'13") | 402 / 4285 |
15 | | 24'47" (+21'11") | 67 / 4353 |
16 | | 03'54" (+00'18") | 390 / 4743 |
17 | | 03'46" (+00'10") | 406 / 5150 |
18 | | 19'21" (+15'45") | 86 / 5236 |
19 | | 03'55" (+00'19") | 392 / 5629 |
20 | | 03'45" (+00'09") | 404 / 6033 |
21 | | 25'36" (+22'00") | 65 / 6099 |
22 | | 03'58" (+00'22") | 390 / 6489 |
23 | | 03'36" | 418 / 6907 |
24 | | 08'25" (+04'49") | 867 / 7775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'13" | 00:20'57" |
5 | 05'16" | 00:26'13" |
6 | 05'10" | 00:31'23" |
7 | 07'04" | 00:38'27" |
7.8 | 06'56" | 00:43'50" |