7.2 km | 00:43:16 | 06:02/km日期: 2022-03-08 19:40 - 平均心率: 133 - 卡路里: 296 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 30'16" / 07'26" / 07'04" / 06'10" / 10'32" / 09'43" / 07'07" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'21") | 1000 / 1000 |
2 | | 05'40" (+00'43") | 433 / 1433 |
3 | | 05'46" (+00'49") | 407 / 1840 |
4 | | 17'34" (+12'37") | 9 / 1850 |
5 | | 05'21" (+00'24") | 1000 / 2850 |
6 | | 05'48" (+00'51") | 24 / 2874 |
7 | | 12'40" (+07'43") | 38 / 2913 |
8 | | 05'19" (+00'22") | 1000 / 3913 |
9 | | 05'53" (+00'56") | 21 / 3934 |
10 | | 12'09" (+07'12") | 192 / 4127 |
11 | | 05'00" (+00'03") | 388 / 4515 |
12 | | 13'11" (+08'14") | 55 / 4571 |
13 | | 05'09" (+00'12") | 406 / 4978 |
14 | | 12'45" (+07'48") | 36 / 5014 |
15 | | 05'07" (+00'10") | 415 / 5429 |
16 | | 18'03" (+13'06") | 23 / 5452 |
17 | | 04'57" | 402 / 5854 |
18 | | 13'10" (+08'13") | 30 / 5884 |
19 | | 05'00" (+00'03") | 407 / 6291 |
20 | | 17'00" (+12'03") | 56 / 6347 |
21 | | 06'02" (+01'05") | 244 / 6592 |
22 | | 06'14" (+01'17") | 573 / 7166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 30.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'16" | 00:30'16" |
2 | 07'26" | 00:37'42" |
3 | 07'04" | 00:44'46" |
4 | 06'10" | 00:50'56" |
5 | 10'32" | 01:01'28" |
6 | 09'43" | 01:11'11" |
7 | 07'07" | 01:18'18" |
7.2 | 06'18" | 01:19'21" |