10.2 km | 00:35:05 | 03:25/km日期: 2022-03-08 18:30 - 平均心率: 177 - 卡路里: 561 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 52%
Pace: 03'22" / 03'21" / 03'17" / 03'24" / 03'30" / 03'26" / 03'37" / 03'34" / 03'24" / 03'29" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" | 402 / 402 |
2 | | 03'20" (+00'04") | 409 / 812 |
3 | | 03'21" (+00'05") | 409 / 1221 |
4 | | 03'20" (+00'04") | 411 / 1633 |
5 | | 03'19" (+00'03") | 402 / 2035 |
6 | | 03'17" (+00'01") | 414 / 2449 |
7 | | 03'20" (+00'04") | 413 / 2863 |
8 | | 03'22" (+00'06") | 406 / 3270 |
9 | | 03'20" (+00'04") | 414 / 3684 |
10 | | 03'28" (+00'12") | 406 / 4091 |
11 | | 03'27" (+00'11") | 414 / 4505 |
12 | | 03'31" (+00'15") | 410 / 4916 |
13 | | 03'26" (+00'10") | 415 / 5332 |
14 | | 03'27" (+00'11") | 407 / 5739 |
15 | | 03'28" (+00'12") | 411 / 6151 |
16 | | 03'35" (+00'19") | 413 / 6565 |
17 | | 03'40" (+00'24") | 406 / 6971 |
18 | | 03'37" (+00'21") | 412 / 7383 |
19 | | 03'31" (+00'15") | 408 / 7792 |
20 | | 03'24" (+00'08") | 408 / 8201 |
21 | | 03'27" (+00'11") | 408 / 8610 |
22 | | 03'26" (+00'10") | 407 / 9017 |
23 | | 03'30" (+00'14") | 401 / 9418 |
24 | | 03'26" (+00'10") | 407 / 9826 |
25 | | 03'08" | 416 / 10242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 332.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 03'21" | 00:06'43" |
3 | 03'17" | 00:10'00" |
4 | 03'24" | 00:13'24" |
5 | 03'30" | 00:16'54" |
6 | 03'26" | 00:20'20" |
7 | 03'37" | 00:23'57" |
8 | 03'34" | 00:27'31" |
9 | 03'24" | 00:30'55" |
10 | 03'29" | 00:34'24" |
10.2 | 02'53" | 00:35'06" |