7.2 km | 00:40:54 | 05:40/km日期: 2022-03-08 19:50 - 平均心率: 168 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 04'53" / 05'33" / 05'48" / 05'16" / 05'58" / 05'57" / 05'34" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 400 / 400 |
2 | | 06'45" (+02'24") | 200 / 600 |
3 | | 04'27" (+00'06") | 400 / 1000 |
4 | | 06'51" (+02'30") | 200 / 1200 |
5 | | 04'26" (+00'05") | 400 / 1600 |
6 | | 07'18" (+02'57") | 200 / 1800 |
7 | | 04'26" (+00'05") | 400 / 2200 |
8 | | 07'58" (+03'37") | 200 / 2400 |
9 | | 04'37" (+00'16") | 400 / 2800 |
10 | | 07'33" (+03'12") | 200 / 3000 |
11 | | 04'40" (+00'19") | 400 / 3400 |
12 | | 07'21" (+03'00") | 200 / 3600 |
13 | | 04'50" (+00'29") | 400 / 4000 |
14 | | 07'34" (+03'13") | 200 / 4200 |
15 | | 04'53" (+00'32") | 400 / 4600 |
16 | | 07'04" (+02'43") | 200 / 4800 |
17 | | 04'58" (+00'37") | 400 / 5200 |
18 | | 06'45" (+02'24") | 200 / 5400 |
19 | | 05'11" (+00'50") | 400 / 5800 |
20 | | 08'00" (+03'39") | 200 / 6000 |
21 | | 04'48" (+00'27") | 400 / 6400 |
22 | | 08'30" (+04'09") | 200 / 6600 |
23 | | 04'50" (+00'29") | 400 / 7000 |
24 | | 09'11" (+04'50") | 200 / 7200 |
25 | | 09'25" (+05'04") | 10 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 227.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'33" | 00:10'26" |
3 | 05'48" | 00:16'14" |
4 | 05'16" | 00:21'30" |
5 | 05'58" | 00:27'28" |
6 | 05'57" | 00:33'25" |
7 | 05'34" | 00:38'59" |
7.2 | 09'30" | 00:40'59" |