9.6 km | 01:17:15 | 08:02/km日期: 2022-03-08 08:07 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 72%
Pace: 07'06" / 06'46" / 07'32" / 08'38" / 08'54" / 06'50" / 09'22" / 09'15" / 09'36" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'01") | 600 / 600 |
2 | | 09'47" (+04'30") | 400 / 1000 |
3 | | 05'19" (+00'02") | 600 / 1600 |
4 | | 08'55" (+03'38") | 400 / 2000 |
5 | | 05'20" (+00'03") | 600 / 2600 |
6 | | 10'48" (+05'31") | 400 / 3000 |
7 | | 05'19" (+00'02") | 600 / 3600 |
8 | | 13'34" (+08'17") | 400 / 4000 |
9 | | 05'17" | 600 / 4600 |
10 | | 14'19" (+09'02") | 400 / 5000 |
11 | | 05'17" | 600 / 5600 |
12 | | 09'09" (+03'52") | 400 / 6000 |
13 | | 05'17" | 600 / 6600 |
14 | | 15'28" (+10'11") | 400 / 7000 |
15 | | 05'34" (+00'17") | 600 / 7600 |
16 | | 14'44" (+09'27") | 400 / 8000 |
17 | | 05'33" (+00'16") | 600 / 8600 |
18 | | 15'38" (+10'21") | 400 / 9000 |
19 | | 05'23" (+00'06") | 600 / 9600 |
20 | | 04'23" | 10 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 143.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'46" | 00:13'52" |
3 | 07'32" | 00:21'24" |
4 | 08'38" | 00:30'02" |
5 | 08'54" | 00:38'56" |
6 | 06'50" | 00:45'46" |
7 | 09'22" | 00:55'08" |
8 | 09'15" | 01:04'23" |
9 | 09'36" | 01:13'59" |
9.6 | 05'22" | 01:17'16" |