12.1 km | 01:11:38 | 05:55/km日期: 2022-03-07 20:15 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 159 - 卡路里: 930 Cal - 平均步頻: 192
Pace: 05'50" / 06'01" / 05'50" / 05'54" / 05'56" / 05'54" / 05'54" / 05'52" / 05'55" / 05'57" / 05'59" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
427.72 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'56" | 00:29'31" |
| 6 | 05'54" | 00:35'25" |
| 7 | 05'54" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 05'55" | 00:53'06" |
| 10 | 05'57" | 00:59'03" |
| 11 | 05'59" | 01:05'02" |
| 12 | 06'00" | 01:11'02" |
| 12.1 | 06'05" | 01:11'39" |
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