9.3 km | 00:52:01 | 05:36/km日期: 2022-03-07 19:56 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'42" / 06'40" / 04'54" / 05'46" / 05'58" / 05'30" / 05'39" / 05'37" / 04'11" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'07") | 1000 / 1000 |
2 | | 05'20" (+01'45") | 802 / 1802 |
3 | | 12'12" (+08'37") | 245 / 2047 |
4 | | 04'26" (+00'51") | 1000 / 3047 |
5 | | 05'12" (+01'37") | 9 / 3057 |
6 | | 15'34" (+11'59") | 128 / 3185 |
7 | | 04'24" (+00'49") | 1000 / 4185 |
8 | | 03'35" | 23 / 4209 |
9 | | 13'50" (+10'15") | 144 / 4354 |
10 | | 04'28" (+00'53") | 1000 / 5354 |
11 | | 04'08" (+00'33") | 5 / 5360 |
12 | | 12'21" (+08'46") | 161 / 5521 |
13 | | 04'14" (+00'39") | 1000 / 6521 |
14 | | 04'20" (+00'45") | 57 / 6579 |
15 | | 13'10" (+09'35") | 151 / 6731 |
16 | | 04'16" (+00'41") | 1000 / 7731 |
17 | | 04'29" (+00'54") | 51 / 7782 |
18 | | 12'55" (+09'20") | 154 / 7937 |
19 | | 04'11" (+00'36") | 1000 / 8937 |
20 | | 04'06" (+00'31") | 74 / 9011 |
21 | | 07'41" (+04'06") | 259 / 9271 |
22 | | 11'35" (+08'00") | 2 / 9273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 126.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'40" | 00:12'22" |
3 | 04'54" | 00:17'16" |
4 | 05'46" | 00:23'02" |
5 | 05'58" | 00:29'00" |
6 | 05'30" | 00:34'30" |
7 | 05'39" | 00:40'09" |
8 | 05'37" | 00:45'46" |
9 | 04'11" | 00:49'57" |
9.3 | 07'32" | 00:52'01" |