14.3 km | 01:53:40 | 07:55/km日期: 2022-03-07 16:18 - 卡路里: 883 Cal - 平均步頻: 198
Pace: 08'51" / 11'49" / 07'55" / 08'30" / 09'19" / 06'04" / 09'38" / 08'43" / 07'52" / 06'01" / 06'07" / 06'03" / 07'38" / 06'06" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'50") | 1000 / 1000 |
2 | | 11'48" (+05'48") | 1000 / 2000 |
3 | | 07'54" (+01'54") | 1000 / 3000 |
4 | | 08'30" (+02'30") | 1000 / 4000 |
5 | | 09'18" (+03'18") | 1000 / 5000 |
6 | | 06'03" (+00'03") | 1000 / 6000 |
7 | | 09'38" (+03'38") | 1000 / 7000 |
8 | | 08'43" (+02'43") | 1000 / 8000 |
9 | | 07'52" (+01'52") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'07" (+00'07") | 1000 / 11000 |
12 | | 06'02" (+00'02") | 1000 / 12000 |
13 | | 07'38" (+01'38") | 1000 / 13000 |
14 | | 06'06" (+00'06") | 1000 / 14000 |
15 | | 08'48" (+02'48") | 348 / 14348 |
3月累積里程 :
468.26 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 11'49" | 00:20'40" |
3 | 07'55" | 00:28'35" |
4 | 08'30" | 00:37'05" |
5 | 09'19" | 00:46'24" |
6 | 06'04" | 00:52'28" |
7 | 09'38" | 01:02'06" |
8 | 08'43" | 01:10'49" |
9 | 07'52" | 01:18'41" |
10 | 06'01" | 01:24'42" |
11 | 06'07" | 01:30'49" |
12 | 06'03" | 01:36'52" |
13 | 07'38" | 01:44'30" |
14 | 06'06" | 01:50'36" |
14.3 | 08'47" | 01:53'40" |