6.9 km | 00:37:20 | 05:23/km日期: 2022-03-06 19:17 - 平均心率: 140 - 卡路里: 283 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 05'26" / 05'11" / 05'16" / 05'20" / 05'37" / 05'30" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'24") | 190 / 190 |
2 | | 05'25" (+00'35") | 202 / 392 |
3 | | 05'30" (+00'40") | 189 / 581 |
4 | | 05'12" (+00'22") | 207 / 789 |
5 | | 05'48" (+00'58") | 186 / 975 |
6 | | 05'17" (+00'27") | 203 / 1179 |
7 | | 05'14" (+00'24") | 207 / 1387 |
8 | | 05'08" (+00'18") | 210 / 1597 |
9 | | 05'14" (+00'24") | 207 / 1805 |
10 | | 04'50" | 223 / 2028 |
11 | | 05'27" (+00'37") | 201 / 2230 |
12 | | 05'15" (+00'25") | 211 / 2441 |
13 | | 05'16" (+00'26") | 207 / 2648 |
14 | | 05'02" (+00'12") | 212 / 2860 |
15 | | 05'33" (+00'43") | 195 / 3056 |
16 | | 05'05" (+00'15") | 216 / 3272 |
17 | | 05'22" (+00'32") | 205 / 3477 |
18 | | 05'20" (+00'30") | 205 / 3683 |
19 | | 05'41" (+00'51") | 191 / 3875 |
20 | | 05'10" (+00'20") | 214 / 4090 |
21 | | 05'43" (+00'53") | 192 / 4282 |
22 | | 05'28" (+00'38") | 211 / 4494 |
23 | | 05'44" (+00'54") | 206 / 4700 |
24 | | 05'25" (+00'35") | 202 / 4902 |
25 | | 05'52" (+01'02") | 191 / 5093 |
26 | | 05'23" (+00'33") | 202 / 5295 |
27 | | 05'53" (+01'03") | 187 / 5483 |
28 | | 05'12" (+00'22") | 212 / 5695 |
29 | | 05'32" (+00'42") | 198 / 5894 |
30 | | 05'19" (+00'29") | 209 / 6103 |
31 | | 05'48" (+00'58") | 190 / 6294 |
32 | | 05'27" (+00'37") | 205 / 6499 |
33 | | 06'11" (+01'21") | 181 / 6681 |
34 | | 04'44" | 236 / 6917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 79.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'20" | 00:21'13" |
5 | 05'37" | 00:26'50" |
6 | 05'30" | 00:32'20" |
6.9 | 05'28" | 00:37'21" |