12.0 km | 03:02:54 | 15:13/km日期: 2022-03-06 15:31 - 平均心率: 96 - 卡路里: 468 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 17'33" / 12'59" / 18'16" / 18'40" / 15'36" / 26'17" / 16'35" / 13'31" / 16'01" / 16'44" / 12'39" / 12'26" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+04'52") | 1000 / 1000 |
2 | | 12'58" (+00'17") | 1000 / 2000 |
3 | | 13'45" (+01'04") | 1000 / 3000 |
4 | | 18'39" (+05'58") | 1000 / 4000 |
5 | | 15'35" (+02'54") | 1000 / 5000 |
6 | | 17'21" (+04'40") | 1000 / 6000 |
7 | | 15'34" (+02'53") | 1000 / 7000 |
8 | | 13'31" (+00'50") | 1000 / 8000 |
9 | | 16'00" (+03'19") | 1000 / 9000 |
10 | | 12'41" | 357 / 9357 |
11 | | 02:42'20" (+29'39") | 0 / 9357 |
12 | | 26'57" (+14'16") | 3 / 9361 |
13 | | 16'03" (+03'22") | 1000 / 10361 |
14 | | 12'42" (+00'01") | 1000 / 11361 |
15 | | 12'51" (+00'10") | 658 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 131.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 12'59" | 00:30'32" |
3 | 18'16" | 00:48'48" |
4 | 18'40" | 01:07'28" |
5 | 15'36" | 01:23'04" |
6 | 26'17" | 01:49'21" |
7 | 16'35" | 02:05'56" |
8 | 13'31" | 02:19'27" |
9 | 16'01" | 02:35'28" |
10 | 16'44" | 02:52'12" |
11 | 12'39" | 03:04'51" |
12 | 12'26" | 03:17'17" |
12.0 | 11'01" | 03:17'30" |