4.2 km | 00:38:57 | 09:18/km日期: 2022-03-06 17:55 - 平均心率: 131 - 卡路里: 291 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 78%
Pace: 09'17" / 08'23" / 08'11" / 11'03" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+05'22") | 1000 / 1000 |
2 | | 08'50" (+04'55") | 646 / 1646 |
3 | | 12'31" (+08'36") | 7 / 1653 |
4 | | 06'06" (+02'11") | 54 / 1708 |
5 | | 11'28" (+07'33") | 65 / 1773 |
6 | | 05'07" (+01'12") | 65 / 1838 |
7 | | 10'28" (+06'33") | 71 / 1910 |
8 | | 04'29" (+00'34") | 74 / 1984 |
9 | | 10'38" (+06'43") | 70 / 2054 |
10 | | 04'31" (+00'36") | 73 / 2128 |
11 | | 11'26" (+07'31") | 65 / 2194 |
12 | | 04'08" (+00'13") | 80 / 2274 |
13 | | 10'50" (+06'55") | 69 / 2343 |
14 | | 03'55" | 84 / 2428 |
15 | | 08'48" (+04'53") | 85 / 2513 |
16 | | 04'05" (+00'10") | 81 / 2595 |
17 | | 11'19" (+07'24") | 66 / 2661 |
18 | | 04'36" (+00'41") | 72 / 2734 |
19 | | 10'14" (+06'19") | 73 / 2807 |
20 | | 11'07" (+07'12") | 1000 / 3807 |
21 | | 10'48" (+06'53") | 358 / 4166 |
22 | | 09'00" (+05'05") | 22 / 4189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 35.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'23" | 00:17'40" |
3 | 08'11" | 00:25'51" |
4 | 11'03" | 00:36'54" |
4.2 | 10'55" | 00:38'58" |