11.5 km | 01:00:00 | 05:13/km日期: 2022-03-06 17:04 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'08" / 04'48" / 04'39" / 04'35" / 05'23" / 05'44" / 06'14" / 05'12" / 05'16" / 04'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'35") | 1000 / 1000 |
2 | | 05'07" (+02'06") | 1000 / 2000 |
3 | | 04'47" (+01'46") | 1000 / 3000 |
4 | | 04'39" (+01'38") | 1000 / 4000 |
5 | | 04'35" (+01'34") | 1000 / 5000 |
6 | | 04'21" (+01'20") | 444 / 5444 |
7 | | 07'00" (+03'59") | 428 / 5872 |
8 | | 03'22" (+00'21") | 178 / 6051 |
9 | | 09'41" (+06'40") | 133 / 6185 |
10 | | 03'14" (+00'13") | 183 / 6369 |
11 | | 09'11" (+06'10") | 108 / 6478 |
12 | | 03'14" (+00'13") | 184 / 6662 |
13 | | 10'45" (+07'44") | 132 / 6795 |
14 | | 03'09" (+00'08") | 183 / 6978 |
15 | | 10'35" (+07'34") | 105 / 7084 |
16 | | 03'01" | 180 / 7265 |
17 | | 09'59" (+06'58") | 139 / 7404 |
18 | | 03'15" (+00'14") | 177 / 7581 |
19 | | 09'15" (+06'14") | 111 / 7693 |
20 | | 05'16" (+02'15") | 1000 / 8693 |
21 | | 05'15" (+02'14") | 1000 / 9693 |
22 | | 05'02" (+02'01") | 1000 / 10693 |
23 | | 05'04" (+02'03") | 776 / 11470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
312.53 km ![](images/shoe.png)
Adidas Boston 10 累積 :
1470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'08" | 00:10'43" |
3 | 04'48" | 00:15'31" |
4 | 04'39" | 00:20'10" |
5 | 04'35" | 00:24'45" |
6 | 05'23" | 00:30'08" |
7 | 05'44" | 00:35'52" |
8 | 06'14" | 00:42'06" |
9 | 05'12" | 00:47'18" |
10 | 05'16" | 00:52'34" |
11 | 04'58" | 00:57'32" |
11.5 | 05'14" | 01:00'00" |