21.3 km | 04:12:28 | 11:50/km日期: 2022-03-06 13:47 - 總爬升: 140 m - 卡路里: 1055 Cal - 平均步頻: 129 - 溫度: 20°C - 濕度: 72%
Pace: 12'51" / 12'50" / 12'54" / 12'03" / 12'36" / 11'47" / 12'10" / 11'29" / 11'29" / 13'17" / 10'57" / 10'45" / 11'14" / 11'07" / 11'17" / 11'06" / 11'13" / 11'25" / 11'40" / 11'38" / 12'11" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+01'34") | 490 / 490 |
2 | | 13'54" (+03'48") | 500 / 991 |
3 | | 12'57" (+02'51") | 503 / 1495 |
4 | | 12'35" (+02'29") | 499 / 1994 |
5 | | 13'18" (+03'12") | 498 / 2493 |
6 | | 12'18" (+02'12") | 506 / 2999 |
7 | | 12'24" (+02'18") | 499 / 3499 |
8 | | 12'01" (+01'55") | 503 / 4002 |
9 | | 12'34" (+02'28") | 506 / 4508 |
10 | | 12'29" (+02'23") | 498 / 5007 |
11 | | 11'04" (+00'58") | 501 / 5508 |
12 | | 12'35" (+02'29") | 505 / 6014 |
13 | | 12'30" (+02'24") | 499 / 6513 |
14 | | 11'49" (+01'43") | 503 / 7017 |
15 | | 11'39" (+01'33") | 504 / 7521 |
16 | | 11'03" (+00'57") | 491 / 8012 |
17 | | 11'29" (+01'23") | 500 / 8513 |
18 | | 11'42" (+01'36") | 502 / 9016 |
19 | | 14'55" (+04'49") | 509 / 9525 |
20 | | 11'24" (+01'18") | 498 / 10023 |
21 | | 11'02" (+00'56") | 496 / 10520 |
22 | | 10'53" (+00'47") | 506 / 11027 |
23 | | 10'25" (+00'19") | 497 / 11524 |
24 | | 11'00" (+00'54") | 498 / 12023 |
25 | | 11'47" (+01'41") | 505 / 12528 |
26 | | 10'44" (+00'38") | 508 / 13037 |
27 | | 11'17" (+01'11") | 497 / 13535 |
28 | | 10'58" (+00'52") | 503 / 14038 |
29 | | 10'52" (+00'46") | 502 / 14540 |
30 | | 11'39" (+01'33") | 503 / 15044 |
31 | | 11'36" (+01'30") | 489 / 15534 |
32 | | 10'44" (+00'38") | 511 / 16045 |
33 | | 11'28" (+01'22") | 502 / 16548 |
34 | | 10'47" (+00'41") | 501 / 17050 |
35 | | 11'53" (+01'47") | 503 / 17553 |
36 | | 11'30" (+01'24") | 491 / 18044 |
37 | | 11'18" (+01'12") | 508 / 18553 |
38 | | 11'39" (+01'33") | 503 / 19056 |
39 | | 12'00" (+01'54") | 501 / 19557 |
40 | | 11'14" (+01'08") | 489 / 20046 |
41 | | 14'08" (+04'02") | 508 / 20555 |
42 | | 10'06" | 502 / 21058 |
43 | | 10'11" (+00'05") | 312 / 21370 |
3月累積里程 : 301.17 km
Android - Sony H9493 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 12'50" | 00:25'41" |
3 | 12'54" | 00:38'35" |
4 | 12'03" | 00:50'38" |
5 | 12'36" | 01:03'14" |
6 | 11'47" | 01:15'01" |
7 | 12'10" | 01:27'11" |
8 | 11'29" | 01:38'40" |
9 | 11'29" | 01:50'09" |
10 | 13'17" | 02:03'26" |
11 | 10'57" | 02:14'23" |
12 | 10'45" | 02:25'08" |
13 | 11'14" | 02:36'22" |
14 | 11'07" | 02:47'29" |
15 | 11'17" | 02:58'46" |
16 | 11'06" | 03:09'52" |
17 | 11'13" | 03:21'05" |
18 | 11'25" | 03:32'30" |
19 | 11'40" | 03:44'10" |
20 | 11'38" | 03:55'48" |
21 | 12'11" | 04:07'59" |
21.4 | 10'09" | 04:11'45" |