10.0 km | 01:19:30 | 07:56/km日期: 2022-03-06 16:34 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 07'46" / 07'42" / 07'59" / 07'57" / 07'56" / 07'51" / 07'56" / 07'49" / 08'14" / 08'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'04") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 07'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'51" (+00'09") | 1000 / 6000 |
| 7 | | 07'55" (+00'13") | 1000 / 7000 |
| 8 | | 07'48" (+00'06") | 1000 / 8000 |
| 9 | | 08'14" (+00'32") | 1000 / 9000 |
| 10 | | 08'19" (+00'37") | 1000 / 10000 |
| 11 | | 07'14" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'42" | 00:15'28" |
| 3 | 07'59" | 00:23'27" |
| 4 | 07'57" | 00:31'24" |
| 5 | 07'56" | 00:39'20" |
| 6 | 07'51" | 00:47'11" |
| 7 | 07'56" | 00:55'07" |
| 8 | 07'49" | 01:02'56" |
| 9 | 08'14" | 01:11'10" |
| 10 | 08'19" | 01:19'29" |
| 10.0 | 05'49" | 01:19'30" |
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