15.5 km | 01:40:58 | 06:30/km日期: 2022-03-06 15:49 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'55" / 06'13" / 06'19" / 06'26" / 06'32" / 06'19" / 06'22" / 06'30" / 06'22" / 06'39" / 06'24" / 06'31" / 06'33" / 06'33" / 06'39" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'54") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'19" (+00'07") | 1000 / 3000 |
4 | | 06'25" (+00'13") | 1000 / 4000 |
5 | | 06'31" (+00'19") | 1000 / 5000 |
6 | | 06'18" (+00'06") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'28" (+00'16") | 1000 / 8000 |
9 | | 06'22" (+00'10") | 1000 / 9000 |
10 | | 06'38" (+00'26") | 1000 / 10000 |
11 | | 06'24" (+00'12") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'32" (+00'20") | 1000 / 13000 |
14 | | 06'33" (+00'21") | 1000 / 14000 |
15 | | 06'38" (+00'26") | 1000 / 15000 |
16 | | 06'59" (+00'47") | 506 / 15506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'13" | 00:14'08" |
3 | 06'19" | 00:20'27" |
4 | 06'26" | 00:26'53" |
5 | 06'32" | 00:33'25" |
6 | 06'19" | 00:39'44" |
7 | 06'22" | 00:46'06" |
8 | 06'30" | 00:52'36" |
9 | 06'22" | 00:58'58" |
10 | 06'39" | 01:05'37" |
11 | 06'24" | 01:12'01" |
12 | 06'31" | 01:18'32" |
13 | 06'33" | 01:25'05" |
14 | 06'33" | 01:31'38" |
15 | 06'39" | 01:38'17" |
15.5 | 07'00" | 01:41'50" |