15.2 km | 01:44:10 | 06:51/km日期: 2022-03-06 14:54 - 平均心率: 150 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'36" / 05'57" / 06'28" / 06'23" / 06'13" / 06'37" / 06'58" / 07'17" / 07'30" / 07'21" / 07'27" / 06'53" / 06'42" / 07'22" / 07'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'27" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'40") | 1000 / 6000 |
| 7 | | 06'58" (+01'01") | 1000 / 7000 |
| 8 | | 07'16" (+01'19") | 1000 / 8000 |
| 9 | | 07'30" (+01'33") | 1000 / 9000 |
| 10 | | 07'20" (+01'23") | 1000 / 10000 |
| 11 | | 07'27" (+01'30") | 1000 / 11000 |
| 12 | | 06'52" (+00'55") | 1000 / 12000 |
| 13 | | 06'42" (+00'45") | 1000 / 13000 |
| 14 | | 07'22" (+01'25") | 1000 / 14000 |
| 15 | | 07'12" (+01'15") | 1000 / 15000 |
| 16 | | 06'17" (+00'20") | 194 / 15194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 15.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'28" | 00:19'01" |
| 4 | 06'23" | 00:25'24" |
| 5 | 06'13" | 00:31'37" |
| 6 | 06'37" | 00:38'14" |
| 7 | 06'58" | 00:45'12" |
| 8 | 07'17" | 00:52'29" |
| 9 | 07'30" | 00:59'59" |
| 10 | 07'21" | 01:07'20" |
| 11 | 07'27" | 01:14'47" |
| 12 | 06'53" | 01:21'40" |
| 13 | 06'42" | 01:28'22" |
| 14 | 07'22" | 01:35'44" |
| 15 | 07'12" | 01:42'56" |
| 15.2 | 06'19" | 01:44'10" |
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