17.0 km | 01:47:47 | 06:20/km日期: 2022-03-06 06:59 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'28" / 05'58" / 06'12" / 05'53" / 07'43" / 05'54" / 06'00" / 05'57" / 08'22" / 06'08" / 06'10" / 06'11" / 07'18" / 06'01" / 06'01" / 05'49" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+00'19") | 1000 / 2000 |
3 | | 06'12" (+00'34") | 1000 / 3000 |
4 | | 05'53" (+00'15") | 1000 / 4000 |
5 | | 07'43" (+02'05") | 1000 / 5000 |
6 | | 05'53" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 05'57" (+00'19") | 1000 / 8000 |
9 | | 08'22" (+02'44") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'31") | 1000 / 11000 |
12 | | 06'11" (+00'33") | 1000 / 12000 |
13 | | 07'17" (+01'39") | 1000 / 13000 |
14 | | 06'00" (+00'22") | 1000 / 14000 |
15 | | 06'01" (+00'23") | 1000 / 15000 |
16 | | 05'48" (+00'10") | 1000 / 16000 |
17 | | 05'38" | 1000 / 17000 |
18 | | 06'17" (+00'39") | 8 / 17008 |
3月累積里程 :
166.59 km ![](images/shoe.png)
adidas Boston9 累積 :
664.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 07'43" | 00:32'14" |
6 | 05'54" | 00:38'08" |
7 | 06'00" | 00:44'08" |
8 | 05'57" | 00:50'05" |
9 | 08'22" | 00:58'27" |
10 | 06'08" | 01:04'35" |
11 | 06'10" | 01:10'45" |
12 | 06'11" | 01:16'56" |
13 | 07'18" | 01:24'14" |
14 | 06'01" | 01:30'15" |
15 | 06'01" | 01:36'16" |
16 | 05'49" | 01:42'05" |
17 | 05'38" | 01:47'43" |
17.0 | 06'06" | 01:47'46" |