31.3 km | 03:13:45 | 06:11/km日期: 2022-03-06 06:08 - 總爬升: 294 m - 地點: 綠園道 - 天氣: 🌤️ - 平均心率: 156 - 卡路里: 2224 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'05" / 05'30" / 05'24" / 05'26" / 05'36" / 05'29" / 06'46" / 05'21" / 05'36" / 09'34" / 05'30" / 05'23" / 05'20" / 05'40" / 06'15" / 05'42" / 05'31" / 08'13" / 05'23" / 05'20" / 05'18" / 05'17" / 08'38" / 05'27" / 05'34" / 06'21" / 16'47" / 11'43" / 07'16" / 06'36" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 09'34" (+04'17") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'15" (+00'58") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'37" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 05'26" (+00'09") | 1000 / 24000 |
| 25 | | 05'33" (+00'16") | 1000 / 25000 |
| 26 | | 05'57" (+00'40") | 1000 / 26000 |
| 27 | | 10'57" (+05'40") | 1000 / 27000 |
| 28 | | 11'42" (+06'25") | 1000 / 28000 |
| 29 | | 07'16" (+01'59") | 1000 / 29000 |
| 30 | | 06'35" (+01'18") | 1000 / 30000 |
| 31 | | 06'11" (+00'54") | 1000 / 31000 |
| 32 | | 06'29" (+01'12") | 296 / 31296 |
第一次跟團感覺很棒，可惜只休息兩天，恢復了六.七成左右看來是不夠的，下次休三天看看，24K腿痠（倒是不會喘）就掉隊了快300M😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
427.72 km 
dacethlon RUN ACTIVE 累積 :
464.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 06'46" | 00:40'16" |
| 8 | 05'21" | 00:45'37" |
| 9 | 05'36" | 00:51'13" |
| 10 | 09'34" | 01:00'47" |
| 11 | 05'30" | 01:06'17" |
| 12 | 05'23" | 01:11'40" |
| 13 | 05'20" | 01:17'00" |
| 14 | 05'40" | 01:22'40" |
| 15 | 06'15" | 01:28'55" |
| 16 | 05'42" | 01:34'37" |
| 17 | 05'31" | 01:40'08" |
| 18 | 08'13" | 01:48'21" |
| 19 | 05'23" | 01:53'44" |
| 20 | 05'20" | 01:59'04" |
| 21 | 05'18" | 02:04'22" |
| 22 | 05'17" | 02:09'39" |
| 23 | 08'38" | 02:18'17" |
| 24 | 05'27" | 02:23'44" |
| 25 | 05'34" | 02:29'18" |
| 26 | 06'21" | 02:35'39" |
| 27 | 16'47" | 02:52'26" |
| 28 | 11'43" | 03:04'09" |
| 29 | 07'16" | 03:11'25" |
| 30 | 06'36" | 03:18'01" |
| 31 | 06'12" | 03:24'13" |
| 31.3 | 06'27" | 03:26'08" |
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