11.1 km | 01:11:38 | 06:27/km日期: 2015-07-02 19:59 - 總爬升: 185 m - 地點: 天水圍 - 天氣: 超級熱 - 卡路里: 729 Cal - 溫度: 31°C - 濕度: 79%
Pace: 07'19" / 05'43" / 05'44" / 05'43" / 06'29" / 06'35" / 06'16" / 06'32" / 06'55" / 06'20" / 07'23" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'48") | 982 / 982 |
2 | | 05'44" (+00'14") | 1019 / 2002 |
3 | | 05'30" | 990 / 2992 |
4 | | 05'56" (+00'26") | 1010 / 4003 |
5 | | 06'29" (+00'59") | 997 / 5000 |
6 | | 06'29" (+00'59") | 1012 / 6013 |
7 | | 06'19" (+00'49") | 1009 / 7023 |
8 | | 06'28" (+00'58") | 991 / 8014 |
9 | | 06'55" (+01'25") | 1017 / 9032 |
10 | | 06'22" (+00'52") | 997 / 10030 |
11 | | 07'21" (+01'51") | 996 / 11026 |
12 | | 07'03" (+01'33") | 75 / 11102 |
7月累積里程 :
107.23 km MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'43" | 00:13'02" |
3 | 05'44" | 00:18'46" |
4 | 05'43" | 00:24'29" |
5 | 06'29" | 00:30'58" |
6 | 06'35" | 00:37'33" |
7 | 06'16" | 00:43'49" |
8 | 06'32" | 00:50'21" |
9 | 06'55" | 00:57'16" |
10 | 06'20" | 01:03'36" |
11 | 07'23" | 01:10'59" |
11.1 | 06'20" | 01:11'38" |