11.4 km | 01:08:52 | 06:03/km日期: 2022-03-05 17:30 - 地點: 微風一圈折返 - 天氣: 微風 - 卡路里: 748 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'13" / 05'51" / 05'35" / 05'40" / 05'42" / 05'46" / 06'52" / 06'20" / 06'02" / 05'52" / 05'57" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 1610 / 1610 |
2 | | 05'39" | 1618 / 3228 |
3 | | 05'43" (+00'04") | 1616 / 4845 |
4 | | 05'54" (+00'15") | 1605 / 6450 |
5 | | 06'38" (+00'59") | 1626 / 8076 |
6 | | 05'58" (+00'19") | 1604 / 9681 |
7 | | 05'53" (+00'14") | 1609 / 11291 |
8 | | 08'34" (+02'55") | 106 / 11397 |
Ynew2 3月首跑∼∼
老毛病,晚睡起不來晨跑,或是起來了膝蓋不舒服,夜跑則是太懶了都沒出門......
今天下午煮完飯和排骨菜摳湯,趁出遊的家人回來前的空檔出門小跑,超多人在運動的.......
3月累積里程 :
146.78 km Y拖 累積 :
12548.2 kmAndroid - asus ASUS_X01BDA 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'35" | 00:17'39" |
4 | 05'40" | 00:23'19" |
5 | 05'42" | 00:29'01" |
6 | 05'46" | 00:34'47" |
7 | 06'52" | 00:41'39" |
8 | 06'20" | 00:47'59" |
9 | 06'02" | 00:54'01" |
10 | 05'52" | 00:59'53" |
11 | 05'57" | 01:05'50" |
11.4 | 06'32" | 01:08'26" |