42.6 km | 09:32:35 | 13:26/km日期: 2022-03-05 07:01 - 總爬升: 2505 m - 平均心率: 132 - 卡路里: 3186 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 94%
Pace: 07'34" / 06'38" / 14'00" / 08'45" / 09'44" / 13'34" / 16'46" / 22'43" / 14'18" / 20'55" / 19'27" / 24'24" / 18'30" / 24'10" / 12'14" / 08'14" / 09'26" / 38'17" / 17'15" / 18'50" / 11'15" / 33'41" / 10'29" / 10'24" / 13'04" / 09'59" / 09'31" / 10'29" / 12'53" / 11'12" / 19'48" / 11'18" / 14'22" / 13'48" / 13'31" / 12'17" / 11'53" / 11'22" / 13'52" / 08'53" / 13'24" / 09'46" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'56") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 13'59" (+07'21") | 1000 / 3000 |
4 | | 08'45" (+02'07") | 1000 / 4000 |
5 | | 09'43" (+03'05") | 1000 / 5000 |
6 | | 13'33" (+06'55") | 1000 / 6000 |
7 | | 16'41" (+10'03") | 1000 / 7000 |
8 | | 20'43" (+14'05") | 1000 / 8000 |
9 | | 14'17" (+07'39") | 1000 / 9000 |
10 | | 20'55" (+14'17") | 1000 / 10000 |
11 | | 19'27" (+12'49") | 1000 / 11000 |
12 | | 24'23" (+17'45") | 1000 / 12000 |
13 | | 18'30" (+11'52") | 1000 / 13000 |
14 | | 23'56" (+17'18") | 1000 / 14000 |
15 | | 12'13" (+05'35") | 1000 / 15000 |
16 | | 08'13" (+01'35") | 1000 / 16000 |
17 | | 09'26" (+02'48") | 1000 / 17000 |
18 | | 17'06" (+10'28") | 1000 / 18000 |
19 | | 17'15" (+10'37") | 1000 / 19000 |
20 | | 18'49" (+12'11") | 1000 / 20000 |
21 | | 11'15" (+04'37") | 1000 / 21000 |
22 | | 11'46" (+05'08") | 1000 / 22000 |
23 | | 10'29" (+03'51") | 1000 / 23000 |
24 | | 10'24" (+03'46") | 1000 / 24000 |
25 | | 13'04" (+06'26") | 1000 / 25000 |
26 | | 09'58" (+03'20") | 1000 / 26000 |
27 | | 09'31" (+02'53") | 1000 / 27000 |
28 | | 10'28" (+03'50") | 1000 / 28000 |
29 | | 12'53" (+06'15") | 1000 / 29000 |
30 | | 09'02" (+02'24") | 1000 / 30000 |
31 | | 19'47" (+13'09") | 1000 / 31000 |
32 | | 11'18" (+04'40") | 1000 / 32000 |
33 | | 14'22" (+07'44") | 1000 / 33000 |
34 | | 13'47" (+07'09") | 1000 / 34000 |
35 | | 13'30" (+06'52") | 1000 / 35000 |
36 | | 12'17" (+05'39") | 1000 / 36000 |
37 | | 11'52" (+05'14") | 1000 / 37000 |
38 | | 11'22" (+04'44") | 1000 / 38000 |
39 | | 13'51" (+07'13") | 1000 / 39000 |
40 | | 08'53" (+02'15") | 1000 / 40000 |
41 | | 13'23" (+06'45") | 1000 / 41000 |
42 | | 09'46" (+03'08") | 1000 / 42000 |
43 | | 11'37" (+04'59") | 618 / 42618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 247.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'38" | 00:14'12" |
3 | 14'00" | 00:28'12" |
4 | 08'45" | 00:36'57" |
5 | 09'44" | 00:46'41" |
6 | 13'34" | 01:00'15" |
7 | 16'46" | 01:17'01" |
8 | 22'43" | 01:39'44" |
9 | 14'18" | 01:54'02" |
10 | 20'55" | 02:14'57" |
11 | 19'27" | 02:34'24" |
12 | 24'24" | 02:58'48" |
13 | 18'30" | 03:17'18" |
14 | 24'10" | 03:41'28" |
15 | 12'14" | 03:53'42" |
16 | 08'14" | 04:01'56" |
17 | 09'26" | 04:11'22" |
18 | 38'17" | 04:49'39" |
19 | 17'15" | 05:06'54" |
20 | 18'50" | 05:25'44" |
21 | 11'15" | 05:36'59" |
22 | 33'41" | 06:10'40" |
23 | 10'29" | 06:21'09" |
24 | 10'24" | 06:31'33" |
25 | 13'04" | 06:44'37" |
26 | 09'59" | 06:54'36" |
27 | 09'31" | 07:04'07" |
28 | 10'29" | 07:14'36" |
29 | 12'53" | 07:27'29" |
30 | 11'12" | 07:38'41" |
31 | 19'48" | 07:58'29" |
32 | 11'18" | 08:09'47" |
33 | 14'22" | 08:24'09" |
34 | 13'48" | 08:37'57" |
35 | 13'31" | 08:51'28" |
36 | 12'17" | 09:03'45" |
37 | 11'53" | 09:15'38" |
38 | 11'22" | 09:27'00" |
39 | 13'52" | 09:40'52" |
40 | 08'53" | 09:49'45" |
41 | 13'24" | 10:03'09" |
42 | 09'46" | 10:12'55" |
42.6 | 11'38" | 10:20'07" |