12.2 km | 05:39:01 | 27:44/km日期: 2022-03-05 09:22 - 總爬升: 311 m - 平均心率: 96 - 卡路里: 1505 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 20'06" / 26'39" / 37'07" / 26'21" / 23'38" / 26'50" / 46'56" / 25'45" / 29'10" / 21'08" / 18'41" / 31'58" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'14" (+01'51") | 1000 / 1000 |
2 | | 26'38" (+08'15") | 1000 / 2000 |
3 | | 37'06" (+18'43") | 1000 / 3000 |
4 | | 26'21" (+07'58") | 1000 / 4000 |
5 | | 23'37" (+05'14") | 1000 / 5000 |
6 | | 26'50" (+08'27") | 1000 / 6000 |
7 | | 46'55" (+28'32") | 1000 / 7000 |
8 | | 25'44" (+07'21") | 1000 / 8000 |
9 | | 29'10" (+10'47") | 1000 / 9000 |
10 | | 18'23" | 1000 / 10000 |
11 | | 21'25" (+03'02") | 1000 / 11000 |
12 | | 31'57" (+13'34") | 1000 / 12000 |
13 | | 21'03" (+02'40") | 217 / 12217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 303.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'06" | 00:20'06" |
2 | 26'39" | 00:46'45" |
3 | 37'07" | 01:23'52" |
4 | 26'21" | 01:50'13" |
5 | 23'38" | 02:13'51" |
6 | 26'50" | 02:40'41" |
7 | 46'56" | 03:27'37" |
8 | 25'45" | 03:53'22" |
9 | 29'10" | 04:22'32" |
10 | 21'08" | 04:43'40" |
11 | 18'41" | 05:02'21" |
12 | 31'58" | 05:34'19" |
12.2 | 21'03" | 05:38'54" |